21.1 km | 02:02:04 | 05:46/km日期: 2018-12-19 19:48 - 平均心率: 148 - 卡路里: 1159 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'52" / 05'39" / 05'50" / 05'51" / 05'44" / 05'52" / 05'48" / 05'53" / 05'48" / 05'51" / 05'41" / 05'46" / 05'48" / 05'42" / 05'48" / 05'42" / 05'51" / 05'57" / 05'42" / 06'01" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'50" (+00'28") | 1000 / 17000 |
| 18 | | 05'56" (+00'34") | 1000 / 18000 |
| 19 | | 05'42" (+00'20") | 1000 / 19000 |
| 20 | | 06'01" (+00'39") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'23" (+00'01") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
106.34 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'52" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'53" | 00:46'29" |
| 9 | 05'48" | 00:52'17" |
| 10 | 05'51" | 00:58'08" |
| 11 | 05'41" | 01:03'49" |
| 12 | 05'46" | 01:09'35" |
| 13 | 05'48" | 01:15'23" |
| 14 | 05'42" | 01:21'05" |
| 15 | 05'48" | 01:26'53" |
| 16 | 05'42" | 01:32'35" |
| 17 | 05'51" | 01:38'26" |
| 18 | 05'57" | 01:44'23" |
| 19 | 05'42" | 01:50'05" |
| 20 | 06'01" | 01:56'06" |
| 21 | 05'23" | 02:01'29" |
| 21.1 | 05'25" | 02:02'05" |
23014.5 km | 
9529.8 km
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