11.7 km | 01:14:12 | 06:19/km日期: 2018-12-16 17:59 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'20" / 06'02" / 06'16" / 06'08" / 06'11" / 06'12" / 06'22" / 14'51" / 06'10" / 06'26" / 07'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 07'02" (+01'00") | 1000 / 11000 |
| 12 | | 06'44" (+00'42") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
106.34 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'11" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 06'22" | 00:43'31" |
| 8 | 14'51" | 00:58'22" |
| 9 | 06'10" | 01:04'32" |
| 10 | 06'26" | 01:10'58" |
| 11 | 07'03" | 01:18'01" |
| 11.7 | 06'44" | 01:22'55" |
23014.5 km | 
9559.6 km
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