43.0 km | 03:55:21 | 05:28/km日期: 2018-10-21 15:18 - 總爬升: 115 m - 平均心率: 149 - 卡路里: 2362 Cal - 平均步頻: 189
Pace: 05'17" / 04'58" / 05'06" / 05'03" / 04'53" / 05'03" / 04'59" / 04'52" / 05'13" / 04'43" / 06'28" / 04'49" / 04'57" / 04'54" / 05'26" / 04'39" / 04'59" / 05'11" / 05'07" / 06'32" / 20'55" / 05'44" / 05'06" / 04'43" / 05'02" / 05'12" / 05'10" / 06'38" / 05'11" / 05'28" / 05'07" / 04'50" / 04'40" / 04'51" / 04'41" / 04'48" / 05'01" / 04'53" / 05'04" / 04'56" / 04'57" / 04'41" / 04'34" / 00'00" /
第18自助馬
2018/10/21
第4環台北馬
2018/2/19
2018/4/7
2018/9/23
2018/10/10
10月累積里程 :
360.27 km Adidas AdiZero Boston Boost 累積 :
1503.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'58" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 05'03" | 00:20'24" |
5 | 04'53" | 00:25'17" |
6 | 05'03" | 00:30'20" |
7 | 04'59" | 00:35'19" |
8 | 04'52" | 00:40'11" |
9 | 05'13" | 00:45'24" |
10 | 04'43" | 00:50'07" |
11 | 06'28" | 00:56'35" |
12 | 04'49" | 01:01'24" |
13 | 04'57" | 01:06'21" |
14 | 04'54" | 01:11'15" |
15 | 05'26" | 01:16'41" |
16 | 04'39" | 01:21'20" |
17 | 04'59" | 01:26'19" |
18 | 05'11" | 01:31'30" |
19 | 05'07" | 01:36'37" |
20 | 06'32" | 01:43'09" |
21 | 20'55" | 02:04'04" |
22 | 05'44" | 02:09'48" |
23 | 05'06" | 02:14'54" |
24 | 04'43" | 02:19'37" |
25 | 05'02" | 02:24'39" |
26 | 05'12" | 02:29'51" |
27 | 05'10" | 02:35'01" |
28 | 06'38" | 02:41'39" |
29 | 05'11" | 02:46'50" |
30 | 05'28" | 02:52'18" |
31 | 05'07" | 02:57'25" |
32 | 04'50" | 03:02'15" |
33 | 04'40" | 03:06'55" |
34 | 04'51" | 03:11'46" |
35 | 04'41" | 03:16'27" |
36 | 04'48" | 03:21'15" |
37 | 05'01" | 03:26'16" |
38 | 04'53" | 03:31'09" |
39 | 05'04" | 03:36'13" |
40 | 04'56" | 03:41'09" |
41 | 04'57" | 03:46'06" |
42 | 04'41" | 03:50'47" |
43 | 04'34" | 03:55'21" |
43.0 | --'--" | 03:55'21" |