13.0 km | 01:48:23 | 08:19/km日期: 2018-06-27 05:00 - 總爬升: 116 m - 平均心率: 123 - 卡路里: 867 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'16" / 08'47" / 07'53" / 07'56" / 08'14" / 08'31" / 09'11" / 08'28" / 07'51" / 08'31" / 07'51" / 08'50" / 08'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'23") | 1000 / 1000 |
| 2 | | 08'46" (+00'55") | 1000 / 2000 |
| 3 | | 07'53" (+00'02") | 1000 / 3000 |
| 4 | | 07'56" (+00'05") | 1000 / 4000 |
| 5 | | 08'13" (+00'22") | 1000 / 5000 |
| 6 | | 08'31" (+00'40") | 1000 / 6000 |
| 7 | | 09'10" (+01'19") | 1000 / 7000 |
| 8 | | 08'27" (+00'36") | 1000 / 8000 |
| 9 | | 07'51" | 1000 / 9000 |
| 10 | | 08'30" (+00'39") | 1000 / 10000 |
| 11 | | 07'51" | 1000 / 11000 |
| 12 | | 08'49" (+00'58") | 1000 / 12000 |
| 13 | | 08'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 460.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'47" | 00:17'03" |
| 3 | 07'53" | 00:24'56" |
| 4 | 07'56" | 00:32'52" |
| 5 | 08'14" | 00:41'06" |
| 6 | 08'31" | 00:49'37" |
| 7 | 09'11" | 00:58'48" |
| 8 | 08'28" | 01:07'16" |
| 9 | 07'51" | 01:15'07" |
| 10 | 08'31" | 01:23'38" |
| 11 | 07'51" | 01:31'29" |
| 12 | 08'50" | 01:40'19" |
| 13 | 08'02" | 01:48'21" |
| 13.0 | 05'00" | 01:48'24" |
23718.3 km | 
4110.3 km
展開計圈分析
留言 
