11.4 km | 01:47:02 | 09:22/km日期: 2018-04-04 06:05 - 平均心率: 114 - 卡路里: 606 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 10'40" / 08'23" / 09'07" / 10'04" / 11'04" / 09'35" / 17'50" / 08'53" / 08'13" / 09'37" / 08'21" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+02'27") | 1000 / 1000 |
2 | | 08'23" (+00'11") | 1000 / 2000 |
3 | | 09'07" (+00'55") | 1000 / 3000 |
4 | | 10'03" (+01'51") | 1000 / 4000 |
5 | | 11'04" (+02'52") | 1000 / 5000 |
6 | | 09'34" (+01'22") | 1000 / 6000 |
7 | | 09'09" (+00'57") | 1000 / 7000 |
8 | | 08'52" (+00'40") | 1000 / 8000 |
9 | | 08'12" | 1000 / 9000 |
10 | | 09'37" (+01'25") | 1000 / 10000 |
11 | | 08'20" (+00'08") | 1000 / 11000 |
12 | | 09'39" (+01'27") | 408 / 11408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 405.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 08'23" | 00:19'03" |
3 | 09'07" | 00:28'10" |
4 | 10'04" | 00:38'14" |
5 | 11'04" | 00:49'18" |
6 | 09'35" | 00:58'53" |
7 | 17'50" | 01:16'43" |
8 | 08'53" | 01:25'36" |
9 | 08'13" | 01:33'49" |
10 | 09'37" | 01:43'26" |
11 | 08'21" | 01:51'47" |
11.4 | 09'37" | 01:55'43" |