12.2 km | 01:55:17 | 09:28/km日期: 2017-11-11 04:55 - 總爬升: 141 m - 平均心率: 109 - 卡路里: 664 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 09'40" / 09'58" / 08'33" / 09'21" / 08'41" / 08'52" / 09'35" / 09'54" / 08'54" / 10'48" / 10'30" / 09'06" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+01'08") | 1000 / 1000 |
| 2 | | 09'59" (+01'27") | 1000 / 2000 |
| 3 | | 08'32" | 1000 / 3000 |
| 4 | | 09'20" (+00'48") | 1000 / 4000 |
| 5 | | 08'40" (+00'08") | 1000 / 5000 |
| 6 | | 08'52" (+00'20") | 1000 / 6000 |
| 7 | | 09'34" (+01'02") | 1000 / 7000 |
| 8 | | 09'54" (+01'22") | 1000 / 8000 |
| 9 | | 08'54" (+00'22") | 1000 / 9000 |
| 10 | | 10'42" (+02'10") | 1000 / 10000 |
| 11 | | 10'35" (+02'03") | 1000 / 11000 |
| 12 | | 09'05" (+00'33") | 1000 / 12000 |
| 13 | | 09'04" (+00'32") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 333.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'58" | 00:19'38" |
| 3 | 08'33" | 00:28'11" |
| 4 | 09'21" | 00:37'32" |
| 5 | 08'41" | 00:46'13" |
| 6 | 08'52" | 00:55'05" |
| 7 | 09'35" | 01:04'40" |
| 8 | 09'54" | 01:14'34" |
| 9 | 08'54" | 01:23'28" |
| 10 | 10'48" | 01:34'16" |
| 11 | 10'30" | 01:44'46" |
| 12 | 09'06" | 01:53'52" |
| 12.2 | 09'08" | 01:55'18" |
23718.3 km | 
4110.3 km
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