12.0 km | 01:13:24 | 06:06/km日期: 2017-10-22 05:59 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'20" / 05'31" / 05'51" / 06'15" / 06'24" / 06'04" / 06'01" / 06'11" / 06'07" / 06'15" / 05'54" / 06'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 06'26" (+00'55") | 1000 / 12000 |
| 13 | | 10'15" (+04'44") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 140.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 06'15" | 00:23'57" |
| 5 | 06'24" | 00:30'21" |
| 6 | 06'04" | 00:36'25" |
| 7 | 06'01" | 00:42'26" |
| 8 | 06'11" | 00:48'37" |
| 9 | 06'07" | 00:54'44" |
| 10 | 06'15" | 01:00'59" |
| 11 | 05'54" | 01:06'53" |
| 12 | 06'27" | 01:13'20" |
| 12.0 | 09'06" | 01:13'24" |
15011.3 km | 
13568.3 km
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