12.1 km | 01:16:37 | 06:19/km日期: 2017-01-05 20:00 - 卡路里: 1049 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'51" / 05'36" / 05'35" / 05'50" / 06'33" / 06'50" / 06'42" / 06'36" / 06'45" / 06'06" / 06'27" / 06'30" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1009 / 1009 |
| 2 | | 05'34" | 1012 / 2022 |
| 3 | | 05'35" (+00'01") | 1009 / 3032 |
| 4 | | 05'49" (+00'15") | 1009 / 4041 |
| 5 | | 06'36" (+01'02") | 1007 / 5048 |
| 6 | | 06'48" (+01'14") | 1003 / 6051 |
| 7 | | 06'43" (+01'09") | 1004 / 7056 |
| 8 | | 06'35" (+01'01") | 1005 / 8062 |
| 9 | | 06'41" (+01'07") | 1007 / 9070 |
| 10 | | 06'07" (+00'33") | 1006 / 10076 |
| 11 | | 06'27" (+00'53") | 1011 / 11088 |
| 12 | | 06'28" (+00'54") | 1016 / 12105 |
| 13 | | 05'42" (+00'08") | 108 / 12213 |
1月累積里程 : 19.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 06'33" | 00:29'25" |
| 6 | 06'50" | 00:36'15" |
| 7 | 06'42" | 00:42'57" |
| 8 | 06'36" | 00:49'33" |
| 9 | 06'45" | 00:56'18" |
| 10 | 06'06" | 01:02'24" |
| 11 | 06'27" | 01:08'51" |
| 12 | 06'30" | 01:15'21" |
| 12.1 | 11'56" | 01:16'37" |
17565.7 km | 
9086.6 km
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