10.0 km | 00:51:30 | 05:08/km日期: 2016-11-15 17:17 - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 05'32" / 05'11" / 05'13" / 05'09" / 05'06" / 05'15" / 05'09" / 05'12" / 04'45" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 280.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'15" | 00:31'26" |
| 7 | 05'09" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 04'45" | 00:46'32" |
| 10 | 04'57" | 00:51'29" |
| 10.0 | 04'49" | 00:51'32" |
15011.3 km | 
13568.3 km
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