11.1 km | 00:50:21 | 04:31/km日期: 2024-11-14 05:11 - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95.7
Pace: 04'05" / 04'09" / 16'54" / 08'00" / 04'33" / 08'39" / 04'47" / 09'54" / 04'52" / 04'47" / 04'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'13") | 250 / 250 |
| 2 | | 04'10" (+00'22") | 240 / 490 |
| 3 | | 04'00" (+00'12") | 250 / 740 |
| 4 | | 04'10" (+00'22") | 240 / 980 |
| 5 | | 04'09" (+00'21") | 240 / 1220 |
| 6 | | 04'00" (+00'12") | 250 / 1470 |
| 7 | | 04'05" (+00'17") | 240 / 1710 |
| 8 | | 04'18" (+00'30") | 240 / 1950 |
| 9 | | 04'18" (+00'30") | 240 / 2190 |
| 10 | | 03'48" | 70 / 2260 |
| 11 | | 04'01" (+00'13") | 240 / 2500 |
| 12 | | 04'14" (+00'26") | 240 / 2740 |
| 13 | | 04'14" (+00'26") | 240 / 2980 |
| 14 | | 04'18" (+00'30") | 240 / 3220 |
| 15 | | 04'22" (+00'34") | 240 / 3460 |
| 16 | | 04'43" (+00'55") | 240 / 3700 |
| 17 | | 04'25" (+00'37") | 240 / 3940 |
| 18 | | 04'31" (+00'43") | 240 / 4180 |
| 19 | | 04'38" (+00'50") | 240 / 4420 |
| 20 | | 04'16" (+00'28") | 250 / 4670 |
| 21 | | 04'38" (+00'50") | 240 / 4910 |
| 22 | | 04'30" (+00'42") | 240 / 5150 |
| 23 | | 04'08" (+00'20") | 250 / 5400 |
| 24 | | 04'12" (+00'24") | 250 / 5650 |
| 25 | | 04'18" (+00'30") | 240 / 5890 |
| 26 | | 04'40" (+00'52") | 270 / 6160 |
| 27 | | 04'47" (+00'59") | 240 / 6400 |
| 28 | | 04'47" (+00'59") | 240 / 6640 |
| 29 | | 04'47" (+00'59") | 240 / 6880 |
| 30 | | 04'51" (+01'03") | 240 / 7120 |
| 31 | | 04'47" (+00'59") | 240 / 7360 |
| 32 | | 04'43" (+00'55") | 240 / 7600 |
| 33 | | 04'51" (+01'03") | 240 / 7840 |
| 34 | | 05'10" (+01'22") | 90 / 7930 |
| 35 | | 05'12" (+01'24") | 240 / 8170 |
| 36 | | 04'43" (+00'55") | 240 / 8410 |
| 37 | | 04'55" (+01'07") | 240 / 8650 |
| 38 | | 04'55" (+01'07") | 240 / 8890 |
| 39 | | 04'55" (+01'07") | 240 / 9130 |
| 40 | | 04'47" (+00'59") | 240 / 9370 |
| 41 | | 04'27" (+00'39") | 250 / 9620 |
| 42 | | 04'55" (+01'07") | 240 / 9860 |
| 43 | | 04'47" (+00'59") | 240 / 10100 |
| 44 | | 04'43" (+00'55") | 240 / 10340 |
| 45 | | 04'43" (+00'55") | 240 / 10580 |
| 46 | | 04'39" (+00'51") | 240 / 10820 |
| 47 | | 04'39" (+00'51") | 240 / 11060 |
| 48 | | 04'51" (+01'03") | 70 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
321.55 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'09" | 00:08'14" |
| 3 | 16'54" | 00:25'08" |
| 4 | 08'00" | 00:33'08" |
| 5 | 04'33" | 00:37'41" |
| 6 | 08'39" | 00:46'20" |
| 7 | 04'47" | 00:51'07" |
| 8 | 09'54" | 01:01'01" |
| 9 | 04'52" | 01:05'53" |
| 10 | 04'47" | 01:10'40" |
| 11 | 04'42" | 01:15'22" |
| 11.1 | 04'44" | 01:15'59" |
7971.8 km | 
12.7 km
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