12.2 km | 01:07:19 | 05:31/km日期: 2024-06-11 05:11 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 89
Pace: 06'26" / 05'34" / 06'16" / 05'38" / 05'33" / 05'19" / 05'19" / 05'14" / 05'09" / 05'07" / 05'04" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+01'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
441.37 km 
ASICS Magic Speed 3 累積 :
3632.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'34" | 00:12'00" |
| 3 | 06'16" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'33" | 00:29'27" |
| 6 | 05'19" | 00:34'46" |
| 7 | 05'19" | 00:40'05" |
| 8 | 05'14" | 00:45'19" |
| 9 | 05'09" | 00:50'28" |
| 10 | 05'07" | 00:55'35" |
| 11 | 05'04" | 01:00'39" |
| 12 | 05'32" | 01:06'11" |
| 12.2 | 05'42" | 01:07'20" |
35872.4 km | 
412.3 km
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