|  136.2 km | 11:25:38 | 11.9 km/h日期: 2024-04-13 07:09 - 總爬升: 3414 m - 平均心率: 133 - 卡路里: 4082 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 94.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.44 (-27.46) | 1000 / 1000 | | 2 | | 12.86 (-31.05) | 1000 / 2000 | | 3 | | 8.80 (-35.10) | 1000 / 3000 | | 4 | | 10.06 (-33.85) | 1000 / 4000 | | 5 | | 8.78 (-35.12) | 1000 / 5000 |
| 6 | | 8.39 (-35.51) | 1000 / 6000 | | 7 | | 15.19 (-28.71) | 1000 / 7000 | | 8 | | 6.30 (-37.60) | 1000 / 8000 | | 9 | | 16.98 (-26.92) | 1000 / 9000 | | 10 | | 10.59 (-33.31) | 1000 / 10000 | | 11 | | 8.98 (-34.92) | 1000 / 11000 | | 12 | | 10.98 (-32.93) | 1000 / 12000 | | 13 | | 12.81 (-31.09) | 1000 / 13000 | | 14 | | 8.14 (-35.76) | 1000 / 14000 | | 15 | | 8.31 (-35.59) | 1000 / 15000 | | 16 | | 7.73 (-36.18) | 1000 / 16000 | | 17 | | 8.45 (-35.45) | 1000 / 17000 | | 18 | | 24.32 (-19.58) | 1000 / 18000 | | 19 | | 29.75 (-14.15) | 1000 / 19000 | | 20 | | 31.03 (-12.87) | 1000 / 20000 | | 21 | | 31.03 (-12.87) | 1000 / 21000 | | 22 | | 34.95 (-8.95) | 1000 / 22000 | | 23 | | 30.25 (-13.65) | 1000 / 23000 | | 24 | | 28.80 (-15.10) | 1000 / 24000 | | 25 | | 29.51 (-14.39) | 1000 / 25000 | | 26 | | 30.77 (-13.13) | 1000 / 26000 | | 27 | | 33.96 (-9.94) | 1000 / 27000 | | 28 | | 35.29 (-8.61) | 1000 / 28000 | | 29 | | 43.90 | 1000 / 29000 | | 30 | | 43.90 | 1000 / 30000 | | 31 | | 39.13 (-4.77) | 1000 / 31000 | | 32 | | 34.62 (-9.29) | 1000 / 32000 | | 33 | | 27.48 (-16.42) | 1000 / 33000 | | 34 | | 4.69 (-39.21) | 1000 / 34000 | | 35 | | 16.74 (-27.16) | 1000 / 35000 | | 36 | | 20.69 (-23.21) | 1000 / 36000 | | 37 | | 7.23 (-36.67) | 1000 / 37000 | | 38 | | 6.43 (-37.47) | 1000 / 38000 | | 39 | | 7.89 (-36.01) | 1000 / 39000 | | 40 | | 20.22 (-23.68) | 1000 / 40000 | | 41 | | 20.57 (-23.33) | 1000 / 41000 | | 42 | | 21.30 (-22.60) | 1000 / 42000 | | 43 | | 22.78 (-21.12) | 1000 / 43000 | | 44 | | 30.77 (-13.13) | 1000 / 44000 | | 45 | | 20.69 (-23.21) | 1000 / 45000 | | 46 | | 9.38 (-34.53) | 1000 / 46000 | | 47 | | 25.71 (-18.19) | 1000 / 47000 | | 48 | | 22.50 (-21.40) | 1000 / 48000 | | 49 | | 25.53 (-18.37) | 1000 / 49000 | | 50 | | 30.51 (-13.39) | 1000 / 50000 | | 51 | | 21.56 (-22.35) | 1000 / 51000 | | 52 | | 3.99 (-39.91) | 1000 / 52000 | | 53 | | 9.23 (-34.67) | 1000 / 53000 | | 54 | | 11.58 (-32.33) | 1000 / 54000 | | 55 | | 11.01 (-32.89) | 1000 / 55000 | | 56 | | 9.52 (-34.38) | 1000 / 56000 | | 57 | | 9.78 (-34.12) | 1000 / 57000 | | 58 | | 13.69 (-30.21) | 1000 / 58000 | | 59 | | 25.00 (-18.90) | 1000 / 59000 | | 60 | | 18.18 (-25.72) | 1000 / 60000 | | 61 | | 28.12 (-15.78) | 1000 / 61000 | | 62 | | 35.64 (-8.26) | 1000 / 62000 | | 63 | | 36.73 (-7.17) | 1000 / 63000 | | 64 | | 21.69 (-22.22) | 1000 / 64000 | | 65 | | 7.55 (-36.36) | 1000 / 65000 | | 66 | | 23.23 (-20.68) | 1000 / 66000 | | 67 | | 9.11 (-34.79) | 1000 / 67000 | | 68 | | 4.71 (-39.19) | 1000 / 68000 | | 69 | | 11.08 (-32.83) | 1000 / 69000 | | 70 | | 10.71 (-33.19) | 1000 / 70000 | | 71 | | 9.18 (-34.72) | 1000 / 71000 | | 72 | | 8.39 (-35.51) | 1000 / 72000 | | 73 | | 5.75 (-38.15) | 1000 / 73000 | | 74 | | 4.20 (-39.70) | 1000 / 74000 | | 75 | | 9.63 (-34.28) | 1000 / 75000 | | 76 | | 10.34 (-33.56) | 1000 / 76000 | | 77 | | 19.67 (-24.23) | 1000 / 77000 | | 78 | | 13.24 (-30.67) | 1000 / 78000 | | 79 | | 29.03 (-14.87) | 1000 / 79000 | | 80 | | 32.43 (-11.47) | 1000 / 80000 | | 81 | | 17.73 (-26.17) | 1000 / 81000 | | 82 | | 12.72 (-31.18) | 1000 / 82000 | | 83 | | 2.48 (-41.43) | 1000 / 83000 | | 84 | | 2.39 (-41.51) | 1000 / 84000 | | 85 | | 30.00 (-13.90) | 1000 / 85000 | | 86 | | 18.18 (-25.72) | 1000 / 86000 | | 87 | | 11.04 (-32.86) | 1000 / 87000 | | 88 | | 12.12 (-31.78) | 1000 / 88000 | | 89 | | 10.68 (-33.22) | 1000 / 89000 | | 90 | | 12.08 (-31.82) | 1000 / 90000 | | 91 | | 14.34 (-29.56) | 1000 / 91000 | | 92 | | 10.17 (-33.73) | 1000 / 92000 | | 93 | | 8.93 (-34.97) | 1000 / 93000 | | 94 | | 30.00 (-13.90) | 1000 / 94000 | | 95 | | 23.68 (-20.22) | 1000 / 95000 | | 96 | | 24.49 (-19.41) | 1000 / 96000 | | 97 | | 20.11 (-23.79) | 1000 / 97000 | | 98 | | 27.48 (-16.42) | 1000 / 98000 | | 99 | | 32.43 (-11.47) | 1000 / 99000 | | 100 | | 22.36 (-21.54) | 1000 / 100000 | | 101 | | 11.61 (-32.29) | 1000 / 101000 | | 102 | | 11.88 (-32.02) | 1000 / 102000 | | 103 | | 10.71 (-33.19) | 1000 / 103000 | | 104 | | 13.04 (-30.86) | 1000 / 104000 | | 105 | | 13.69 (-30.21) | 1000 / 105000 | | 106 | | 12.46 (-31.45) | 1000 / 106000 | | 107 | | 6.95 (-36.95) | 1000 / 107000 | | 108 | | 8.13 (-35.78) | 1000 / 108000 | | 109 | | 8.11 (-35.79) | 1000 / 109000 | | 110 | | 8.45 (-35.45) | 1000 / 110000 | | 111 | | 8.65 (-35.25) | 1000 / 111000 | | 112 | | 7.91 (-35.99) | 1000 / 112000 | | 113 | | 7.64 (-36.26) | 1000 / 113000 | | 114 | | 5.57 (-38.33) | 1000 / 114000 | | 115 | | 3.24 (-40.66) | 1000 / 115000 | | 116 | | 8.57 (-35.33) | 1000 / 116000 | | 117 | | 5.20 (-38.70) | 1000 / 117000 | | 118 | | 8.53 (-35.37) | 1000 / 118000 | | 119 | | 22.22 (-21.68) | 1000 / 119000 | | 120 | | 23.23 (-20.68) | 1000 / 120000 | | 121 | | 25.35 (-18.55) | 1000 / 121000 | | 122 | | 28.12 (-15.78) | 1000 / 122000 | | 123 | | 25.00 (-18.90) | 1000 / 123000 | | 124 | | 25.90 (-18.00) | 1000 / 124000 | | 125 | | 24.00 (-19.90) | 1000 / 125000 | | 126 | | 26.28 (-17.63) | 1000 / 126000 | | 127 | | 13.43 (-30.47) | 1000 / 127000 | | 128 | | 25.35 (-18.55) | 1000 / 128000 | | 129 | | 33.96 (-9.94) | 1000 / 129000 | | 130 | | 26.67 (-17.24) | 1000 / 130000 | | 131 | | 19.46 (-24.44) | 1000 / 131000 | | 132 | | 28.80 (-15.10) | 1000 / 132000 | | 133 | | 29.03 (-14.87) | 1000 / 133000 | | 134 | | 14.23 (-29.67) | 1000 / 134000 | | 135 | | 18.56 (-25.35) | 1000 / 135000 | | 136 | | 10.65 (-33.25) | 1000 / 136000 | | 137 | | 15.19 (-28.71) | 214 / 136214 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | 4.2 % | | 2 | 12.8 | 6.1 % | | 3 | 8.8 | 9.3 % | | 4 | 10.1 | 9.9 % | | 5 | 8.8 | 8.1 % | | 6 | 8.4 | 9.3 % | | 7 | 15.2 | 5.5 % | | 8 | 6.3 | 6.3 % | | 9 | 17.0 | -4.3 % | | 10 | 10.6 | 7.8 % | | 11 | 9.0 | 8.8 % | | 12 | 11.0 | 6.7 % | | 13 | 12.8 | 5.9 % | | 14 | 8.1 | 13.4 % | | 15 | 8.3 | 9.2 % | | 16 | 7.7 | 6.7 % | | 17 | 8.5 | 8.3 % | | 18 | 24.2 | -9.4 % | | 19 | 29.8 | -7.2 % | | 20 | 31.0 | -4.0 % | | 21 | 31.0 | -5.3 % | | 22 | 34.6 | -3.3 % | | 23 | 30.3 | -12.6 % | | 24 | 28.6 | -6.8 % | | 25 | 29.5 | -5.8 % | | 26 | 30.5 | -3.1 % | | 27 | 34.0 | -5.6 % | | 28 | 35.0 | -6.9 % | | 29 | 43.9 | -8.1 % | | 30 | 43.4 | -6.8 % | | 31 | 39.1 | -3.8 % | | 32 | 34.3 | -2.4 % | | 33 | 27.5 | -1.4 % | | 34 | 4.7 | -4.7 % | | 35 | 16.7 | 6.2 % | | 36 | 20.7 | -2.6 % | | 37 | 7.2 | 11.8 % | | 38 | 6.4 | 18.0 % | | 39 | 7.9 | 16.4 % | | 40 | 20.2 | -2.4 % | | 41 | 20.5 | -6.1 % | | 42 | 21.3 | -2.3 % | | 43 | 22.6 | -4.0 % | | 44 | 30.5 | -5.3 % | | 45 | 20.7 | -6.6 % | | 46 | 9.4 | -8.0 % | | 47 | 25.5 | -4.0 % | | 48 | 22.4 | -3.5 % | | 49 | 25.5 | -1.6 % | | 50 | 30.5 | 1.2 % | | 51 | 21.4 | 4.2 % | | 52 | 4.0 | 7.3 % | | 53 | 9.2 | 12.6 % | | 54 | 11.6 | 7.6 % | | 55 | 11.0 | 9.0 % | | 56 | 9.5 | -3.4 % | | 57 | 9.8 | 7.0 % | | 58 | 13.6 | 7.0 % | | 59 | 25.0 | -6.1 % | | 60 | 18.1 | -8.8 % | | 61 | 28.1 | -6.9 % | | 62 | 35.3 | -3.5 % | | 63 | 36.7 | -2.4 % | | 64 | 21.6 | -3.4 % | | 65 | 7.5 | 5.8 % | | 66 | 23.1 | -4.7 % | | 67 | 9.1 | 4.9 % | | 68 | 4.7 | 6.2 % | | 69 | 11.1 | 4.8 % | | 70 | 10.7 | 6.0 % | | 71 | 9.2 | 9.1 % | | 72 | 8.4 | 9.2 % | | 73 | 5.8 | 11.6 % | | 74 | 4.2 | 10.0 % | | 75 | 9.6 | 5.7 % | | 76 | 10.3 | -5.9 % | | 77 | 19.7 | -3.3 % | | 78 | 13.2 | -10.1 % | | 79 | 29.0 | -6.6 % | | 80 | 32.4 | -7.9 % | | 81 | 17.7 | -8.6 % | | 82 | 12.7 | -3.9 % | | 83 | 2.5 | -8.9 % | | 84 | 2.4 | -3.6 % | | 85 | 30.0 | -1.3 % | | 86 | 18.1 | -2.7 % | | 87 | 11.0 | 11.8 % | | 88 | 12.1 | 5.9 % | | 89 | 10.7 | 6.1 % | | 90 | 12.1 | 6.5 % | | 91 | 14.3 | 6.3 % | | 92 | 10.1 | 10.4 % | | 93 | 8.9 | 9.7 % | | 94 | 30.0 | -9.0 % | | 95 | 23.5 | -7.6 % | | 96 | 24.5 | -4.8 % | | 97 | 20.0 | -6.7 % | | 98 | 27.5 | -5.6 % | | 99 | 32.1 | -3.8 % | | 100 | 22.4 | 3.5 % | | 101 | 11.6 | 6.3 % | | 102 | 11.9 | 8.7 % | | 103 | 10.7 | 5.9 % | | 104 | 13.0 | 8.2 % | | 105 | 13.7 | 6.3 % | | 106 | 12.4 | 9.2 % | | 107 | 6.9 | 4.5 % | | 108 | 8.1 | 8.9 % | | 109 | 8.1 | 7.6 % | | 110 | 8.4 | 9.4 % | | 111 | 8.7 | 9.9 % | | 112 | 7.9 | 11.1 % | | 113 | 7.6 | 8.1 % | | 114 | 5.6 | 7.2 % | | 115 | 3.2 | 9.4 % | | 116 | 8.6 | 10.2 % | | 117 | 5.2 | 8.0 % | | 118 | 8.5 | 8.7 % | | 119 | 22.2 | -1.4 % | | 120 | 23.1 | -3.5 % | | 121 | 25.4 | -6.9 % | | 122 | 27.9 | -4.6 % | | 123 | 25.0 | -6.5 % | | 124 | 25.9 | -7.7 % | | 125 | 23.8 | -7.1 % | | 126 | 26.1 | -4.8 % | | 127 | 13.4 | -10.0 % | | 128 | 25.4 | 3.8 % | | 129 | 33.6 | -3.0 % | | 130 | 26.5 | -6.8 % | | 131 | 19.5 | -8.9 % | | 132 | 28.8 | -6.2 % | | 133 | 29.0 | -11.9 % | | 134 | 14.2 | -5.9 % | | 135 | 18.5 | -4.6 % | | 136 | 10.6 | 7.2 % | | 136.2 | 15.1 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR ADVANCED 2 DISC KOM 
23008.5 km | 
9411.7 km
展開計圈分析
留言 
