21.1 km | 01:58:10 | 05:35/km日期: 2024-01-02 04:45 - 平均心率: 152 - 卡路里: 1351 Cal - 平均步頻: 174
Pace: 05'55" / 06'10" / 06'06" / 05'55" / 05'43" / 05'42" / 05'39" / 05'30" / 05'25" / 05'23" / 05'27" / 05'25" / 05'25" / 05'25" / 05'26" / 05'20" / 05'17" / 05'19" / 05'22" / 05'27" / 05'39" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'18" (+00'01") | 1000 / 18000 |
| 19 | | 05'22" (+00'05") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'38" (+00'21") | 1000 / 21000 |
| 22 | | 09'19" (+04'02") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
356.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'43" | 00:29'49" |
| 6 | 05'42" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'30" | 00:46'40" |
| 9 | 05'25" | 00:52'05" |
| 10 | 05'23" | 00:57'28" |
| 11 | 05'27" | 01:02'55" |
| 12 | 05'25" | 01:08'20" |
| 13 | 05'25" | 01:13'45" |
| 14 | 05'25" | 01:19'10" |
| 15 | 05'26" | 01:24'36" |
| 16 | 05'20" | 01:29'56" |
| 17 | 05'17" | 01:35'13" |
| 18 | 05'19" | 01:40'32" |
| 19 | 05'22" | 01:45'54" |
| 20 | 05'27" | 01:51'21" |
| 21 | 05'39" | 01:57'00" |
| 21.1 | 09'18" | 01:58'10" |
7320.0 km | 
12.7 km
留言 
展開計圈分析
