10.0 km | 00:53:55 | 05:23/km日期: 2016-02-23 20:26 - 總爬升: 392 m - 平均心率: 156 - 卡路里: 586 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'51" / 05'07" / 04'52" / 05'14" / 05'02" / 04'58" / 05'52" / 05'12" / 05'04" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'59") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 04'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
226.91 km 
NIKE FREE 5.0 累積 :
629.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'07" | 00:11'58" |
| 3 | 04'52" | 00:16'50" |
| 4 | 05'14" | 00:22'04" |
| 5 | 05'02" | 00:27'06" |
| 6 | 04'58" | 00:32'04" |
| 7 | 05'52" | 00:37'56" |
| 8 | 05'12" | 00:43'08" |
| 9 | 05'04" | 00:48'12" |
| 10 | 05'41" | 00:53'53" |
| 10.0 | 05'12" | 00:53'56" |
23008.5 km | 
9411.7 km
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