21.3 km | 01:55:03 | 05:24/km日期: 2023-03-05 05:30 - 總爬升: 303 m - 平均心率: 180 - 卡路里: 1742 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 76%
Pace: 05'30" / 05'32" / 05'40" / 05'07" / 05'27" / 05'29" / 05'25" / 05'32" / 05'15" / 05'18" / 05'22" / 05'12" / 05'23" / 05'31" / 05'19" / 05'34" / 05'31" / 05'22" / 05'28" / 05'24" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'25") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" (+00'15") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'23" (+00'17") | 1000 / 20000 |
| 21 | | 05'10" (+00'04") | 1000 / 21000 |
| 22 | | 05'03" | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 244.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'07" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 05'29" | 00:32'45" |
| 7 | 05'25" | 00:38'10" |
| 8 | 05'32" | 00:43'42" |
| 9 | 05'15" | 00:48'57" |
| 10 | 05'18" | 00:54'15" |
| 11 | 05'22" | 00:59'37" |
| 12 | 05'12" | 01:04'49" |
| 13 | 05'23" | 01:10'12" |
| 14 | 05'31" | 01:15'43" |
| 15 | 05'19" | 01:21'02" |
| 16 | 05'34" | 01:26'36" |
| 17 | 05'31" | 01:32'07" |
| 18 | 05'22" | 01:37'29" |
| 19 | 05'28" | 01:42'57" |
| 20 | 05'24" | 01:48'21" |
| 21 | 05'11" | 01:53'32" |
| 21.3 | 05'05" | 01:55'03" |
9221.1 km | 
0.0 km
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