15.3 km | 01:22:25 | 05:22/km日期: 2022-10-09 05:18 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 05'56" / 05'35" / 05'59" / 05'37" / 05'21" / 06'37" / 05'23" / 05'15" / 05'12" / 07'40" / 05'29" / 05'52" / 04'42" / 07'10" / 05'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'14") | 1000 / 1000 |
2 | | 05'35" (+00'53") | 1000 / 2000 |
3 | | 05'58" (+01'16") | 1000 / 3000 |
4 | | 05'36" (+00'54") | 1000 / 4000 |
5 | | 05'21" (+00'39") | 1000 / 5000 |
6 | | 06'00" (+01'18") | 1000 / 6000 |
7 | | 05'22" (+00'40") | 1000 / 7000 |
8 | | 05'14" (+00'32") | 1000 / 8000 |
9 | | 05'12" (+00'30") | 1000 / 9000 |
10 | | 05'14" (+00'32") | 1000 / 10000 |
11 | | 04'50" (+00'08") | 1000 / 11000 |
12 | | 05'04" (+00'22") | 1000 / 12000 |
13 | | 04'42" | 1000 / 13000 |
14 | | 05'21" (+00'39") | 1000 / 14000 |
15 | | 05'05" (+00'23") | 1000 / 15000 |
16 | | 05'14" (+00'32") | 346 / 15346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
346.30 km Asics MAGIC SPEED 累積 :
1975.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'35" | 00:11'31" |
3 | 05'59" | 00:17'30" |
4 | 05'37" | 00:23'07" |
5 | 05'21" | 00:28'28" |
6 | 06'37" | 00:35'05" |
7 | 05'23" | 00:40'28" |
8 | 05'15" | 00:45'43" |
9 | 05'12" | 00:50'55" |
10 | 07'40" | 00:58'35" |
11 | 05'29" | 01:04'04" |
12 | 05'52" | 01:09'56" |
13 | 04'42" | 01:14'38" |
14 | 07'10" | 01:21'48" |
15 | 05'05" | 01:26'53" |
15.3 | 05'14" | 01:28'42" |