半馬 | 01:54:13 | 05:24/km | 第13半馬官方成績 |
日期 | 2017-10-14 |
成績 | 01:54:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" (+10'25") | 01:00'00" (+11'06") |
| 00:25'26" (+01'17") |
| 00:24'45" (+00'36") | 00:48'54" |
| 00:24'09" |
|
日期: 2017-10-15 05:22 - 卡路里: 1114 Cal - 總步數: 19289 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+03'55") | 1006 / 1006 | 138 / 83 |
2 | | 06'00" (+01'18") | 1004 / 2010 | 158 / 105 |
3 | | 05'11" (+00'29") | 1007 / 3017 | 180 / 106 |
4 | | 09'35" (+04'53") | 1005 / 4023 | 101 / 102 |
5 | | 05'01" (+00'19") | 1001 / 5025 | 181 / 109 |
6 | | 04'55" (+00'13") | 1006 / 6031 | 181 / 112 |
7 | | 04'53" (+00'11") | 1009 / 7041 | 182 / 111 |
8 | | 04'54" (+00'12") | 1004 / 8046 | 175 / 115 |
9 | | 05'32" (+00'50") | 1006 / 9052 | 171 / 104 |
10 | | 05'01" (+00'19") | 1005 / 10057 | 180 / 110 |
11 | | 04'54" (+00'12") | 1002 / 11060 | 180 / 112 |
12 | | 05'02" (+00'20") | 1001 / 12062 | 174 / 113 |
13 | | 04'54" (+00'12") | 1007 / 13070 | 181 / 112 |
14 | | 04'52" (+00'10") | 1002 / 14072 | 181 / 112 |
15 | | 04'53" (+00'11") | 1002 / 15074 | 181 / 112 |
16 | | 04'48" (+00'06") | 1000 / 16075 | 182 / 113 |
17 | | 04'47" (+00'05") | 1008 / 17083 | 182 / 114 |
18 | | 04'48" (+00'06") | 1003 / 18087 | 181 / 114 |
19 | | 04'49" (+00'07") | 1007 / 19094 | 179 / 115 |
20 | | 04'47" (+00'05") | 1001 / 20095 | 182 / 114 |
21 | | 04'42" | 1007 / 21103 | 179 / 118 |
最後2.3k想要催一下,不過傷未癒的大腿不聽使喚....
賽前宣言: 隨便跑跑就好~~
賽後評分: 無
給 3 星 10月累積里程 :
307.98 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'02" | 00:14'38" |
3 | 05'12" | 00:19'50" |
4 | 09'38" | 00:29'28" |
5 | 05'06" | 00:34'34" |
6 | 04'54" | 00:39'28" |
7 | 04'57" | 00:44'25" |
8 | 04'51" | 00:49'16" |
9 | 05'41" | 00:54'57" |
10 | 05'03" | 01:00'00" |
11 | 04'56" | 01:04'56" |
12 | 05'04" | 01:10'00" |
13 | 04'54" | 01:14'54" |
14 | 04'57" | 01:19'51" |
15 | 04'54" | 01:24'45" |
16 | 04'50" | 01:29'35" |
17 | 04'47" | 01:34'22" |
18 | 04'51" | 01:39'13" |
19 | 04'52" | 01:44'05" |
20 | 04'49" | 01:48'54" |
21 | 04'45" | 01:53'39" |
21.1 | 05'32" | 01:54'13" |