| 賽前宣言: 記一下 賽後評分: 前不見人，後沒來者，原來我是跑對路的那個人😀😀 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 417.93 km  ASICS TARTHERZEAL 6-wide 累積 : 2168.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'45" | 00:09'26" | | 3 | 04'48" | 00:14'14" | | 4 | 05'10" | 00:19'24" | | 5 | 04'42" | 00:24'06" | | 6 | 04'52" | 00:28'58" | | 7 | 04'54" | 00:33'52" | | 8 | 04'40" | 00:38'32" | | 9 | 04'47" | 00:43'19" | | 10 | 04'55" | 00:48'14" | | 11 | 04'50" | 00:53'04" | | 12 | 04'59" | 00:58'03" | | 13 | 04'53" | 01:02'56" | | 14 | 04'51" | 01:07'47" | | 15 | 04'58" | 01:12'45" | | 16 | 04'46" | 01:17'31" | | 17 | 04'53" | 01:22'24" | | 18 | 04'55" | 01:27'19" | | 19 | 04'54" | 01:32'13" | | 20 | 04'52" | 01:37'05" | | 21 | 04'59" | 01:42'04" | | 22 | 04'45" | 01:46'49" | | 23 | 04'55" | 01:51'44" | | 24 | 04'51" | 01:56'35" | | 25 | 04'52" | 02:01'27" | | 26 | 05'07" | 02:06'34" | | 27 | 04'52" | 02:11'26" | | 28 | 04'52" | 02:16'18" | | 29 | 05'13" | 02:21'31" | | 30 | 04'53" | 02:26'24" | | 31 | 05'02" | 02:31'26" | | 32 | 04'51" | 02:36'17" | | 33 | 04'43" | 02:41'00" | | 34 | 04'56" | 02:45'56" | | 35 | 04'48" | 02:50'44" | | 36 | 04'52" | 02:55'36" | | 37 | 04'49" | 03:00'25" | | 38 | 04'47" | 03:05'12" | | 39 | 04'52" | 03:10'04" | | 40 | 04'49" | 03:14'53" | | 41 | 04'51" | 03:19'44" | | 42 | 04'40" | 03:24'24" | | 42.3 | 04'33" | 03:25'38" |
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