半馬 | 01:46:00 | 05:01/km | 第34半馬| 官方成績 |
| 日期 | 2024-04-07 |
| 成績 | 01:46:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'32" (+02'35") | 00:50'51" (+02'46") |
| 00:25'19" (+02'22") |
| 00:25'08" (+02'11") | 00:48'05" |
| 00:22'57" |
|
日期: 2024-04-07 06:30 - 平均心率: 156 - 卡路里: 1369 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'06" (+00'43") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+01'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 04'58" (+00'35") | 1000 / 10000 |
| 11 | | 04'55" (+00'32") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'50") | 1000 / 13000 |
| 14 | | 04'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'28" (+01'05") | 1000 / 15000 |
| 16 | | 04'50" (+00'27") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'43" (+00'20") | 1000 / 19000 |
| 20 | | 04'35" (+00'12") | 1000 / 20000 |
| 21 | | 04'24" (+00'01") | 1000 / 21000 |
| 22 | | 03'50" | 746 / 21746 |
賽前宣言: go
賽後評分: 補給看來簡單 雖然我是只喝水跟舒跑的人\r\n舞台活動時間拉太長\r\n現場賣的東西價錢至少兩倍貴
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
219.45 km 
Asics Magic speed 3 2E 累積 :
1273.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'15" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 04'56" | 00:25'32" |
| 6 | 04'57" | 00:30'29" |
| 7 | 04'59" | 00:35'28" |
| 8 | 05'28" | 00:40'56" |
| 9 | 04'57" | 00:45'53" |
| 10 | 04'58" | 00:50'51" |
| 11 | 04'56" | 00:55'47" |
| 12 | 04'38" | 01:00'25" |
| 13 | 05'13" | 01:05'38" |
| 14 | 04'53" | 01:10'31" |
| 15 | 05'28" | 01:15'59" |
| 16 | 04'50" | 01:20'49" |
| 17 | 04'24" | 01:25'13" |
| 18 | 04'24" | 01:29'37" |
| 19 | 04'43" | 01:34'20" |
| 20 | 04'36" | 01:38'56" |
| 21 | 04'24" | 01:43'20" |
| 21.7 | 03'50" | 01:46'12" |
展開計圈分析
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