全馬 | 04:01:33 | 05:43/km | 第3馬官方成績 |
日期 | 2015-03-15 |
成績 | 04:01:33 |
總名次 | 316 / 3294 |
分組名次 | 99 / 983 |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" (+03'40") | 00:55'40" (+03'00") |
| 00:26'04" (+00'08") |
| 00:25'56" | 00:52'40" |
| 00:26'44" (+00'48") |
| 00:26'56" (+01'00") | 00:54'04" (+01'24") |
| 00:27'08" (+01'12") |
| 00:29'52" (+03'56") | 01:01'08" (+08'28") |
| 00:31'16" (+05'20") |
|
日期: 2015-03-15 06:06 - 卡路里: 2370 Cal - 溫度: 19°C - 濕度: 94%
......前面狀況很好....3小時已進帳33k.....沒想到最後3.4k時右小腿好像快抽筋了....只能走走跑跑的..也沒能保4...殘念
賽前宣言: 不知道會不會很熱?
賽後評分: 好熱丫,賽後2、3個小麵包是要餓死我Y
給 3 星 3月累積里程 :
271.00 km MIZUNO Wave Sayonara 2 累積 :
2944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'40" | 00:12'44" |
3 | 05'44" | 00:18'28" |
4 | 05'28" | 00:23'56" |
5 | 05'40" | 00:29'36" |
6 | 05'08" | 00:34'44" |
7 | 05'12" | 00:39'56" |
8 | 05'16" | 00:45'12" |
9 | 05'20" | 00:50'32" |
10 | 05'08" | 00:55'40" |
11 | 05'08" | 01:00'48" |
12 | 05'20" | 01:06'08" |
13 | 05'16" | 01:11'24" |
14 | 05'04" | 01:16'28" |
15 | 05'08" | 01:21'36" |
16 | 05'20" | 01:26'56" |
17 | 05'04" | 01:32'00" |
18 | 05'20" | 01:37'20" |
19 | 05'16" | 01:42'36" |
20 | 05'44" | 01:48'20" |
21 | 05'20" | 01:53'40" |
22 | 05'20" | 01:59'00" |
23 | 05'20" | 02:04'20" |
24 | 05'20" | 02:09'40" |
25 | 05'36" | 02:15'16" |
26 | 05'20" | 02:20'36" |
27 | 05'24" | 02:26'00" |
28 | 05'24" | 02:31'24" |
29 | 05'36" | 02:37'00" |
30 | 05'24" | 02:42'24" |
31 | 05'44" | 02:48'08" |
32 | 05'36" | 02:53'44" |
33 | 05'44" | 02:59'28" |
34 | 06'36" | 03:06'04" |
35 | 06'12" | 03:12'16" |
36 | 05'52" | 03:18'08" |
37 | 06'20" | 03:24'28" |
38 | 05'48" | 03:30'16" |
39 | 06'44" | 03:37'00" |
40 | 06'32" | 03:43'32" |
41 | 07'20" | 03:50'52" |
42 | 06'32" | 03:57'24" |
42.9 | 06'40" | 04:03'36" |