| 賽前宣言: 出門散步去 賽後評分: 到底半馬要跑左邊還右邊，傻傻搞不清楚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 355.06 km  Adidas adizero Boston 8wide 累積 : 1298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'19" | 00:10'52" | | 3 | 04'43" | 00:15'35" | | 4 | 04'45" | 00:20'20" | | 5 | 04'50" | 00:25'10" | | 6 | 04'59" | 00:30'09" | | 7 | 04'52" | 00:35'01" | | 8 | 04'45" | 00:39'46" | | 9 | 04'46" | 00:44'32" | | 10 | 04'50" | 00:49'22" | | 11 | 04'50" | 00:54'12" | | 12 | 04'48" | 00:59'00" | | 13 | 04'42" | 01:03'42" | | 14 | 04'41" | 01:08'23" | | 15 | 04'46" | 01:13'09" | | 16 | 04'46" | 01:17'55" | | 17 | 04'50" | 01:22'45" | | 18 | 04'47" | 01:27'32" | | 19 | 04'43" | 01:32'15" | | 20 | 04'48" | 01:37'03" | | 21 | 05'05" | 01:42'08" | | 22 | 04'46" | 01:46'54" | | 23 | 04'45" | 01:51'39" | | 24 | 04'44" | 01:56'23" | | 25 | 04'44" | 02:01'07" | | 26 | 04'44" | 02:05'51" | | 27 | 04'43" | 02:10'34" | | 28 | 04'45" | 02:15'19" | | 29 | 04'42" | 02:20'01" | | 30 | 04'40" | 02:24'41" | | 31 | 04'32" | 02:29'13" | | 32 | 04'21" | 02:33'34" | | 33 | 04'37" | 02:38'11" | | 34 | 04'31" | 02:42'42" | | 35 | 04'31" | 02:47'13" | | 36 | 04'37" | 02:51'50" | | 37 | 04'52" | 02:56'42" | | 38 | 04'47" | 03:01'29" | | 39 | 04'50" | 03:06'19" | | 40 | 04'57" | 03:11'16" | | 41 | 04'57" | 03:16'13" | | 42 | 04'49" | 03:21'02" | | 42.5 | 04'16" | 03:22'59" |
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