|  全馬 | 03:44:12 | 05:18/km | 第7馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:44:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+00'53") | 00:52'36" (+00'34") | | 00:25'54" (+00'05") | | 00:25'49" | 00:52'02" | | 00:26'13" (+00'24") | | 00:26'20" (+00'31") | 00:52'55" (+00'53") | | 00:26'35" (+00'46") | | 00:27'18" (+01'29") | 00:55'19" (+03'17") | | 00:28'01" (+02'12") | |
日期: 2017-03-19 06:00 - 地點: 佳里北頭洋 - 天氣: 後半段熱死了 - 卡路里: 2264 Cal - 總步數: 40056 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'59") | 1012 / 1012 | 172 / 96 | | 2 | | 05'00" | 1007 / 2020 | 181 / 109 | | 3 | | 05'06" (+00'06") | 1006 / 3026 | 182 / 107 | | 4 | | 05'13" (+00'13") | 1009 / 4036 | 181 / 105 | | 5 | | 05'08" (+00'08") | 1003 / 5040 | 180 / 107 |
| 6 | | 05'15" (+00'15") | 1007 / 6047 | 180 / 105 | | 7 | | 05'12" (+00'12") | 1005 / 7053 | 178 / 107 | | 8 | | 05'11" (+00'11") | 1001 / 8055 | 181 / 106 | | 9 | | 05'05" (+00'05") | 1006 / 9061 | 180 / 109 | | 10 | | 05'04" (+00'04") | 1005 / 10066 | 180 / 109 | | 11 | | 05'07" (+00'07") | 1004 / 11071 | 180 / 108 | | 12 | | 05'03" (+00'03") | 1007 / 12079 | 182 / 108 | | 13 | | 05'14" (+00'14") | 1007 / 13087 | 168 / 112 | | 14 | | 05'05" (+00'05") | 1002 / 14089 | 182 / 107 | | 15 | | 05'12" (+00'12") | 1005 / 15094 | 182 / 105 | | 16 | | 05'10" (+00'10") | 1001 / 16096 | 181 / 106 | | 17 | | 05'25" (+00'25") | 1000 / 17096 | 173 / 106 | | 18 | | 05'06" (+00'06") | 1006 / 18103 | 181 / 107 | | 19 | | 05'13" (+00'13") | 1000 / 19104 | 182 / 104 | | 20 | | 05'10" (+00'10") | 1001 / 20105 | 181 / 106 | | 21 | | 05'17" (+00'17") | 1008 / 21114 | 173 / 109 | | 22 | | 05'13" (+00'13") | 1008 / 22122 | 182 / 104 | | 23 | | 05'06" (+00'06") | 1007 / 23130 | 182 / 107 | | 24 | | 05'22" (+00'22") | 1002 / 24133 | 171 / 108 | | 25 | | 05'15" (+00'15") | 1009 / 25142 | 181 / 104 | | 26 | | 05'11" (+00'11") | 1002 / 26145 | 184 / 104 | | 27 | | 05'28" (+00'28") | 1009 / 27154 | 172 / 105 | | 28 | | 05'06" (+00'06") | 1007 / 28161 | 182 / 107 | | 29 | | 05'16" (+00'16") | 1004 / 29166 | 182 / 103 | | 30 | | 05'20" (+00'20") | 1000 / 30166 | 181 / 102 | | 31 | | 05'36" (+00'36") | 1003 / 31170 | 171 / 103 | | 32 | | 05'10" (+00'10") | 1005 / 32175 | 182 / 106 | | 33 | | 05'16" (+00'16") | 1008 / 33184 | 181 / 104 | | 34 | | 05'44" (+00'44") | 1000 / 34185 | 164 / 105 | | 35 | | 05'25" (+00'25") | 1005 / 35191 | 180 / 101 | | 36 | | 05'27" (+00'27") | 1002 / 36193 | 180 / 101 | | 37 | | 05'29" (+00'29") | 1004 / 37197 | 181 / 100 | | 38 | | 06'04" (+01'04") | 1007 / 38205 | 164 / 100 | | 39 | | 05'27" (+00'27") | 1005 / 39210 | 180 / 101 | | 40 | | 05'29" (+00'29") | 1005 / 40216 | 180 / 100 | | 41 | | 06'10" (+01'10") | 1003 / 41219 | 161 / 100 | | 42 | | 05'30" (+00'30") | 938 / 42158 | 182 / 99 |
 台南karros  第七馬--終於破PB了！前3小時進帳34k,不過後8k因為出大太陽，跑得不好，一直期待補給站的到來，速度也直直落~ 賽前宣言: 玩賽就好 賽後評分: 補給不好= =||| 給 3 星  3月累積里程 : 300.57 km  ASICS TARTHERZEAL 4-wide 累積 : 2260.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'03" | 00:11'07" | | 3 | 05'08" | 00:16'15" | | 4 | 05'14" | 00:21'29" | | 5 | 05'13" | 00:26'42" | | 6 | 05'15" | 00:31'57" | | 7 | 05'14" | 00:37'11" | | 8 | 05'15" | 00:42'26" | | 9 | 05'04" | 00:47'30" | | 10 | 05'06" | 00:52'36" | | 11 | 05'09" | 00:57'45" | | 12 | 05'06" | 01:02'51" | | 13 | 05'17" | 01:08'08" | | 14 | 05'06" | 01:13'14" | | 15 | 05'11" | 01:18'25" | | 16 | 05'14" | 01:23'39" | | 17 | 05'26" | 01:29'05" | | 18 | 05'04" | 01:34'09" | | 19 | 05'18" | 01:39'27" | | 20 | 05'11" | 01:44'38" | | 21 | 05'17" | 01:49'55" | | 22 | 05'13" | 01:55'08" | | 23 | 05'09" | 02:00'17" | | 24 | 05'26" | 02:05'43" | | 25 | 05'15" | 02:10'58" | | 26 | 05'15" | 02:16'13" | | 27 | 05'29" | 02:21'42" | | 28 | 05'09" | 02:26'51" | | 29 | 05'18" | 02:32'09" | | 30 | 05'24" | 02:37'33" | | 31 | 05'35" | 02:43'08" | | 32 | 05'12" | 02:48'20" | | 33 | 05'16" | 02:53'36" | | 34 | 05'48" | 02:59'24" | | 35 | 05'27" | 03:04'51" | | 36 | 05'28" | 03:10'19" | | 37 | 05'31" | 03:15'50" | | 38 | 06'02" | 03:21'52" | | 39 | 05'29" | 03:27'21" | | 40 | 05'31" | 03:32'52" | | 41 | 06'10" | 03:39'02" | | 41.9 | 05'49" | 03:44'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
39656.3 km | 
24733.7 km
展開計圈分析
留言 
