| 人很多的一場賽事，中途那個26K-29K的好漢坡真的很想罵髒話@@，本來可以穩穩地破330，好死不死在後面倒數7K的時候，因為路都被太多人檔住，我都跑到路中央了，居然被一個應該是半馬的壯漢撞到，害我雙腿一出力就開始有點要抽筋，就這樣要抽不抽的回到終點@@，雖然破pb，但總覺得跑得不是很滿意@@，路上阿公阿嬤跟小朋友真的超熱情，不愧是經典熱門賽事！！ 賽前宣言: 好像沒有很難抽ㄚ~~哈哈,歡樂跑就好 賽後評分: 人太多了，把全馬的人的路線擋住，這應該是唯一的缺點，還有，真的很熱@@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 331.66 km  ASICS TARTHERZEAL 4-wide 累積 : 2260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'31" | 00:09'48" | | 3 | 04'39" | 00:14'27" | | 4 | 04'45" | 00:19'12" | | 5 | 04'37" | 00:23'49" | | 6 | 04'40" | 00:28'29" | | 7 | 04'43" | 00:33'12" | | 8 | 04'48" | 00:38'00" | | 9 | 04'48" | 00:42'48" | | 10 | 04'43" | 00:47'31" | | 11 | 04'45" | 00:52'16" | | 12 | 04'49" | 00:57'05" | | 13 | 05'01" | 01:02'06" | | 14 | 04'47" | 01:06'53" | | 15 | 04'52" | 01:11'45" | | 16 | 04'50" | 01:16'35" | | 17 | 04'53" | 01:21'28" | | 18 | 04'45" | 01:26'13" | | 19 | 05'05" | 01:31'18" | | 20 | 04'49" | 01:36'07" | | 21 | 04'46" | 01:40'53" | | 22 | 04'43" | 01:45'36" | | 23 | 04'55" | 01:50'31" | | 24 | 04'44" | 01:55'15" | | 25 | 04'47" | 02:00'02" | | 26 | 04'47" | 02:04'49" | | 27 | 05'41" | 02:10'30" | | 28 | 05'57" | 02:16'27" | | 29 | 05'24" | 02:21'51" | | 30 | 04'51" | 02:26'42" | | 31 | 05'18" | 02:32'00" | | 32 | 04'49" | 02:36'49" | | 33 | 04'52" | 02:41'41" | | 34 | 05'14" | 02:46'55" | | 35 | 05'09" | 02:52'04" | | 36 | 05'22" | 02:57'26" | | 37 | 05'43" | 03:03'09" | | 38 | 05'30" | 03:08'39" | | 39 | 05'54" | 03:14'33" | | 40 | 05'53" | 03:20'26" | | 41 | 06'13" | 03:26'39" | | 42 | 05'39" | 03:32'18" | | 42.3 | 06'05" | 03:33'54" |
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