11.3 km | 01:38:37 | 08:42/km日期: 2022-09-25 09:39 - 平均心率: 111 - 卡路里: 717 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89%
Pace: 12'08" / 06'43" / 06'41" / 06'44" / 06'28" / 08'55" / 06'35" / 06'28" / 10'19" / 24'46" / 17'20" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'53") | 1000 / 1000 |
2 | | 06'43" (+00'16") | 1000 / 2000 |
3 | | 06'40" (+00'13") | 1000 / 3000 |
4 | | 06'43" (+00'16") | 1000 / 4000 |
5 | | 06'28" (+00'01") | 1000 / 5000 |
6 | | 08'54" (+02'27") | 1000 / 6000 |
7 | | 06'35" (+00'08") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 10'18" (+03'51") | 1000 / 9000 |
10 | | 11'25" (+04'58") | 1000 / 10000 |
11 | | 14'18" (+07'51") | 1000 / 11000 |
12 | | 14'10" (+07'43") | 328 / 11328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
167.37 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4718.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 06'43" | 00:18'51" |
3 | 06'41" | 00:25'32" |
4 | 06'44" | 00:32'16" |
5 | 06'28" | 00:38'44" |
6 | 08'55" | 00:47'39" |
7 | 06'35" | 00:54'14" |
8 | 06'28" | 01:00'42" |
9 | 10'19" | 01:11'01" |
10 | 24'46" | 01:35'47" |
11 | 17'20" | 01:53'07" |
11.3 | 14'09" | 01:57'46" |