18.1 km | 01:55:24 | 06:22/km日期: 2022-05-29 06:10 - 總爬升: 458 m - 平均心率: 161 - 卡路里: 1087 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'13" / 07'15" / 05'03" / 04'47" / 05'51" / 06'54" / 07'59" / 07'18" / 08'16" / 08'26" / 05'09" / 04'53" / 04'42" / 05'55" / 07'12" / 07'11" / 05'32" / 05'22" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'26") | 1000 / 1000 |
2 | | 07'15" (+02'29") | 1000 / 2000 |
3 | | 05'03" (+00'17") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 05'50" (+01'04") | 1000 / 5000 |
6 | | 06'54" (+02'08") | 1000 / 6000 |
7 | | 07'58" (+03'12") | 1000 / 7000 |
8 | | 07'18" (+02'32") | 1000 / 8000 |
9 | | 07'11" (+02'25") | 943 / 8943 |
10 | | 34'02" (+29'16") | 40 / 8983 |
11 | | 19'57" (+15'11") | 241 / 9224 |
12 | | 04'53" (+00'07") | 1000 / 10224 |
13 | | 04'57" (+00'11") | 1000 / 11224 |
14 | | 04'53" (+00'07") | 1000 / 12224 |
15 | | 05'05" (+00'19") | 1000 / 13224 |
16 | | 05'56" (+01'10") | 1000 / 14224 |
17 | | 07'26" (+02'40") | 1000 / 15224 |
18 | | 06'57" (+02'11") | 1000 / 16224 |
19 | | 05'20" (+00'34") | 1000 / 17224 |
20 | | 05'15" (+00'29") | 872 / 18096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
76.89 km Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'15" | 00:14'28" |
3 | 05'03" | 00:19'31" |
4 | 04'47" | 00:24'18" |
5 | 05'51" | 00:30'09" |
6 | 06'54" | 00:37'03" |
7 | 07'59" | 00:45'02" |
8 | 07'18" | 00:52'20" |
9 | 08'16" | 01:00'36" |
10 | 08'26" | 01:09'02" |
11 | 05'09" | 01:14'11" |
12 | 04'53" | 01:19'04" |
13 | 04'42" | 01:23'46" |
14 | 05'55" | 01:29'41" |
15 | 07'12" | 01:36'53" |
16 | 07'11" | 01:44'04" |
17 | 05'32" | 01:49'36" |
18 | 05'22" | 01:54'58" |
18.1 | 04'30" | 01:55'24" |