42.3 km | 05:26:00 | 07:41/km日期: 2022-03-20 06:00 - 總爬升: 965 m - 平均心率: 141 - 卡路里: 2286 Cal - 總步數: 53924 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'47" / 07'03" / 07'15" / 07'18" / 06'56" / 06'57" / 05'49" / 05'34" / 05'34" / 05'47" / 08'43" / 06'26" / 06'45" / 06'54" / 07'00" / 06'33" / 07'39" / 06'06" / 06'23" / 06'11" / 06'16" / 10'58" / 07'05" / 08'49" / 08'16" / 08'25" / 09'36" / 06'19" / 08'06" / 06'09" / 07'35" / 07'23" / 13'49" / 08'16" / 09'07" / 08'47" / 09'14" / 09'42" / 07'39" / 07'38" / 07'27" / 07'50" / 06'54" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'14") | 1001 / 1001 | 177 / 82 |
| 2 | | 07'07" (+01'32") | 1001 / 2003 | 174 / 80 |
| 3 | | 07'20" (+01'45") | 1002 / 3005 | 174 / 78 |
| 4 | | 07'29" (+01'54") | 1000 / 4006 | 174 / 76 |
| 5 | | 06'57" (+01'22") | 1002 / 5008 | 177 / 81 |
| 6 | | 06'58" (+01'23") | 1001 / 6010 | 170 / 84 |
| 7 | | 05'48" (+00'13") | 1000 / 7010 | 183 / 93 |
| 8 | | 05'35" | 1001 / 8012 | 185 / 96 |
| 9 | | 05'39" (+00'04") | 1001 / 9014 | 184 / 95 |
| 10 | | 05'51" (+00'16") | 1001 / 10016 | 182 / 93 |
| 11 | | 08'46" (+03'11") | 1000 / 11016 | 148 / 76 |
| 12 | | 06'44" (+01'09") | 1002 / 12018 | 181 / 82 |
| 13 | | 06'51" (+01'16") | 1000 / 13018 | 179 / 81 |
| 14 | | 07'02" (+01'27") | 1000 / 14018 | 179 / 79 |
| 15 | | 07'09" (+01'34") | 1000 / 15019 | 179 / 77 |
| 16 | | 08'00" (+02'25") | 1000 / 16020 | 164 / 75 |
| 17 | | 06'11" (+00'36") | 1001 / 17022 | 182 / 88 |
| 18 | | 06'17" (+00'42") | 1000 / 18022 | 182 / 87 |
| 19 | | 06'20" (+00'45") | 1000 / 19023 | 182 / 86 |
| 20 | | 06'17" (+00'42") | 1001 / 20024 | 182 / 87 |
| 21 | | 06'21" (+00'46") | 1000 / 21025 | 181 / 86 |
| 22 | | 11'39" (+06'04") | 1001 / 22027 | 151 / 56 |
| 23 | | 07'42" (+02'07") | 1000 / 23027 | 165 / 78 |
| 24 | | 08'08" (+02'33") | 1001 / 24028 | 162 / 75 |
| 25 | | 08'31" (+02'56") | 1001 / 25030 | 161 / 72 |
| 26 | | 08'24" (+02'49") | 1000 / 26030 | 160 / 73 |
| 27 | | 09'32" (+03'57") | 1001 / 27032 | 145 / 72 |
| 28 | | 07'22" (+01'47") | 1000 / 28033 | 161 / 83 |
| 29 | | 07'12" (+01'37") | 1002 / 29035 | 169 / 81 |
| 30 | | 07'30" (+01'55") | 1001 / 30037 | 157 / 84 |
| 31 | | 06'29" (+00'54") | 1001 / 31038 | 183 / 84 |
| 32 | | 13'30" (+07'55") | 1001 / 32040 | 130 / 56 |
| 33 | | 08'07" (+02'32") | 1000 / 33040 | 162 / 75 |
| 34 | | 09'42" (+04'07") | 1001 / 34042 | 142 / 72 |
| 35 | | 08'09" (+02'34") | 1001 / 35043 | 167 / 73 |
| 36 | | 10'06" (+04'31") | 1003 / 36046 | 134 / 73 |
| 37 | | 08'37" (+03'02") | 1000 / 37047 | 159 / 72 |
| 38 | | 09'12" (+03'37") | 1002 / 38049 | 149 / 72 |
| 39 | | 07'36" (+02'01") | 1000 / 39049 | 170 / 77 |
| 40 | | 07'42" (+02'07") | 1000 / 40049 | 170 / 76 |
| 41 | | 07'40" (+02'05") | 1001 / 41051 | 163 / 79 |
| 42 | | 08'02" (+02'27") | 1001 / 42053 | 159 / 78 |
| 43 | | 09'42" (+04'07") | 291 / 42344 | 157 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 164.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'03" | 00:13'50" |
| 3 | 07'15" | 00:21'05" |
| 4 | 07'18" | 00:28'23" |
| 5 | 06'56" | 00:35'19" |
| 6 | 06'57" | 00:42'16" |
| 7 | 05'49" | 00:48'05" |
| 8 | 05'34" | 00:53'39" |
| 9 | 05'34" | 00:59'13" |
| 10 | 05'47" | 01:05'00" |
| 11 | 08'43" | 01:13'43" |
| 12 | 06'26" | 01:20'09" |
| 13 | 06'45" | 01:26'54" |
| 14 | 06'54" | 01:33'48" |
| 15 | 07'00" | 01:40'48" |
| 16 | 06'33" | 01:47'21" |
| 17 | 07'39" | 01:55'00" |
| 18 | 06'06" | 02:01'06" |
| 19 | 06'23" | 02:07'29" |
| 20 | 06'11" | 02:13'40" |
| 21 | 06'16" | 02:19'56" |
| 22 | 10'58" | 02:30'54" |
| 23 | 07'05" | 02:37'59" |
| 24 | 08'49" | 02:46'48" |
| 25 | 08'16" | 02:55'04" |
| 26 | 08'25" | 03:03'29" |
| 27 | 09'36" | 03:13'05" |
| 28 | 06'19" | 03:19'24" |
| 29 | 08'06" | 03:27'30" |
| 30 | 06'09" | 03:33'39" |
| 31 | 07'35" | 03:41'14" |
| 32 | 07'23" | 03:48'37" |
| 33 | 13'49" | 04:02'26" |
| 34 | 08'16" | 04:10'42" |
| 35 | 09'07" | 04:19'49" |
| 36 | 08'47" | 04:28'36" |
| 37 | 09'14" | 04:37'50" |
| 38 | 09'42" | 04:47'32" |
| 39 | 07'39" | 04:55'11" |
| 40 | 07'38" | 05:02'49" |
| 41 | 07'27" | 05:10'16" |
| 42 | 07'50" | 05:18'06" |
| 43 | 06'54" | 05:25'00" |
| 42.3 | -1'-31" | 05:26'00" |
9490.4 km | 
404.8 km
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