16.3 km | 01:47:47 | 06:37/km日期: 2020-03-29 10:24 - 總爬升: 190 m - 平均心率: 161 - 卡路里: 969 Cal - 總步數: 19428 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 68%
Pace: 06'24" / 07'45" / 06'08" / 06'47" / 06'50" / 07'10" / 06'36" / 06'17" / 06'38" / 06'18" / 06'14" / 06'44" / 06'33" / 05'56" / 06'14" / 06'07" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'30") | 1001 / 1001 | 181 / 84 |
2 | | 07'52" (+01'52") | 1000 / 2001 | 153 / 82 |
3 | | 06'10" (+00'10") | 1002 / 3003 | 184 / 87 |
4 | | 06'59" (+00'59") | 1000 / 4004 | 178 / 80 |
5 | | 06'51" (+00'51") | 1001 / 5006 | 181 / 80 |
6 | | 07'11" (+01'11") | 1000 / 6006 | 171 / 81 |
7 | | 06'37" (+00'37") | 1000 / 7007 | 183 / 82 |
8 | | 06'20" (+00'20") | 1000 / 8007 | 182 / 86 |
9 | | 06'38" (+00'38") | 1000 / 9007 | 181 / 82 |
10 | | 06'16" (+00'16") | 1001 / 10009 | 184 / 86 |
11 | | 06'17" (+00'17") | 1001 / 11010 | 185 / 85 |
12 | | 06'42" (+00'42") | 1000 / 12011 | 181 / 82 |
13 | | 06'36" (+00'36") | 1001 / 13013 | 179 / 84 |
14 | | 06'00" | 1000 / 14014 | 188 / 88 |
15 | | 06'20" (+00'20") | 1002 / 15016 | 188 / 83 |
16 | | 06'16" (+00'16") | 1000 / 16016 | 188 / 84 |
17 | | 07'33" (+01'33") | 260 / 16276 | 165 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 139.93 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'45" | 00:14'09" |
3 | 06'08" | 00:20'17" |
4 | 06'47" | 00:27'04" |
5 | 06'50" | 00:33'54" |
6 | 07'10" | 00:41'04" |
7 | 06'36" | 00:47'40" |
8 | 06'17" | 00:53'57" |
9 | 06'38" | 01:00'35" |
10 | 06'18" | 01:06'53" |
11 | 06'14" | 01:13'07" |
12 | 06'44" | 01:19'51" |
13 | 06'33" | 01:26'24" |
14 | 05'56" | 01:32'20" |
15 | 06'14" | 01:38'34" |
16 | 06'07" | 01:44'41" |
16.3 | 11'09" | 01:47'47" |