10.4 km | 01:32:40 | 08:55/km日期: 2019-08-31 04:59 - 平均心率: 117 - 卡路里: 644 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'26" / 09'50" / 08'55" / 09'13" / 08'51" / 07'48" / 08'46" / 09'30" / 08'42" / 08'23" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+02'23") | 500 / 500 |
2 | | 09'18" (+02'08") | 500 / 1000 |
3 | | 09'44" (+02'34") | 500 / 1500 |
4 | | 09'54" (+02'44") | 500 / 2000 |
5 | | 09'31" (+02'21") | 500 / 2500 |
6 | | 08'19" (+01'09") | 500 / 3000 |
7 | | 08'52" (+01'42") | 500 / 3500 |
8 | | 09'33" (+02'23") | 500 / 4000 |
9 | | 08'51" (+01'41") | 500 / 4500 |
10 | | 08'51" (+01'41") | 500 / 5000 |
11 | | 08'25" (+01'15") | 500 / 5500 |
12 | | 07'10" | 500 / 6000 |
13 | | 09'15" (+02'05") | 500 / 6500 |
14 | | 08'15" (+01'05") | 500 / 7000 |
15 | | 09'10" (+02'00") | 500 / 7500 |
16 | | 09'50" (+02'40") | 500 / 8000 |
17 | | 08'24" (+01'14") | 500 / 8500 |
18 | | 09'00" (+01'50") | 500 / 9000 |
19 | | 08'38" (+01'28") | 500 / 9500 |
20 | | 08'06" (+00'56") | 500 / 10000 |
21 | | 08'34" (+01'24") | 382 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 377.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 09'50" | 00:19'16" |
3 | 08'55" | 00:28'11" |
4 | 09'13" | 00:37'24" |
5 | 08'51" | 00:46'15" |
6 | 07'48" | 00:54'03" |
7 | 08'46" | 01:02'49" |
8 | 09'30" | 01:12'19" |
9 | 08'42" | 01:21'01" |
10 | 08'23" | 01:29'24" |
10.4 | 08'35" | 01:32'41" |