13.4 km | 01:16:09 | 05:40/km日期: 2018-09-15 13:45 - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 184
Pace: 05'33" / 05'11" / 05'12" / 05'07" / 05'05" / 05'04" / 05'04" / 07'47" / 05'03" / 05'06" / 05'08" / 06'39" / 07'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 07'47" (+02'44") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 06'39" (+01'36") | 1000 / 12000 |
| 13 | | 11'40" (+06'37") | 406 / 12406 |
| 14 | | 05'24" (+00'21") | 1000 / 13406 |
| 15 | | 05'21" (+00'18") | 5 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
144.16 km 
ASICS GEL-KAYANO 25 累積 :
360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'04" | 00:36'16" |
| 8 | 07'47" | 00:44'03" |
| 9 | 05'03" | 00:49'06" |
| 10 | 05'06" | 00:54'12" |
| 11 | 05'08" | 00:59'20" |
| 12 | 06'39" | 01:05'59" |
| 13 | 07'59" | 01:13'58" |
| 13.4 | 05'20" | 01:16'10" |
9271.8 km | 
30.8 km
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