11.0 km | 01:08:47 | 06:16/km日期: 2018-07-17 17:52 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(3)
Pace: 07'30" / 06'06" / 06'05" / 06'14" / 06'05" / 06'23" / 05'47" / 05'50" / 05'50" / 05'50" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 07'18" (+01'31") | 975 / 10975 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'06" | 00:13'36" |
| 3 | 06'05" | 00:19'41" |
| 4 | 06'14" | 00:25'55" |
| 5 | 06'05" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 05'47" | 00:44'10" |
| 8 | 05'50" | 00:50'00" |
| 9 | 05'50" | 00:55'50" |
| 10 | 05'50" | 01:01'40" |
| 11.0 | 07'18" | 01:08'48" |
17565.7 km | 
9086.6 km
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