10.2 km | 00:56:59 | 05:35/km日期: 2018-05-10 20:57 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'01" / 05'46" / 05'37" / 05'36" / 05'36" / 05'42" / 05'40" / 05'37" / 05'01" / 05'23" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'01") | 1000 / 1000 |
2 | | 05'46" (+00'46") | 1000 / 2000 |
3 | | 05'36" (+00'36") | 1000 / 3000 |
4 | | 05'35" (+00'35") | 1000 / 4000 |
5 | | 05'36" (+00'36") | 1000 / 5000 |
6 | | 05'41" (+00'41") | 1000 / 6000 |
7 | | 05'40" (+00'40") | 1000 / 7000 |
8 | | 05'37" (+00'37") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'23" (+00'23") | 1000 / 10000 |
11 | | 05'41" (+00'41") | 178 / 10178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
179.74 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'37" | 00:17'24" |
4 | 05'36" | 00:23'00" |
5 | 05'36" | 00:28'36" |
6 | 05'42" | 00:34'18" |
7 | 05'40" | 00:39'58" |
8 | 05'37" | 00:45'35" |
9 | 05'01" | 00:50'36" |
10 | 05'23" | 00:55'59" |
10.2 | 05'42" | 00:57'00" |