10.0 km | 00:47:01 | 04:41/km日期: 2018-02-24 23:06 - 平均心率: 170 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 04'47" / 04'47" / 04'46" / 04'50" / 04'52" / 04'42" / 04'37" / 04'33" / 04'32" / 04'33" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'15") | 1000 / 1000 |
2 | | 04'46" (+00'14") | 1000 / 2000 |
3 | | 04'46" (+00'14") | 1000 / 3000 |
4 | | 04'50" (+00'18") | 1000 / 4000 |
5 | | 04'51" (+00'19") | 1000 / 5000 |
6 | | 04'42" (+00'10") | 1000 / 6000 |
7 | | 04'37" (+00'05") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 02'17" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
58.71 km Mizuno Wave Aero 15 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'47" | 00:09'34" |
3 | 04'46" | 00:14'20" |
4 | 04'50" | 00:19'10" |
5 | 04'52" | 00:24'02" |
6 | 04'42" | 00:28'44" |
7 | 04'37" | 00:33'21" |
8 | 04'33" | 00:37'54" |
9 | 04'32" | 00:42'26" |
10 | 04'33" | 00:46'59" |
10.0 | 03'02" | 00:47'01" |