17.0 km | 02:59:07 | 10:32/km日期: 2018-02-10 05:42 - 總爬升: 220 m - 平均心率: 119 - 卡路里: 1199 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 10'32" / 15'23" / 10'12" / 10'53" / 09'55" / 21'41" / 10'13" / 09'43" / 09'52" / 10'02" / 09'35" / 31'16" / 09'13" / 10'10" / 09'19" / 09'33" / 09'53" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+01'19") | 1000 / 1000 |
2 | | 15'21" (+06'09") | 1000 / 2000 |
3 | | 10'12" (+01'00") | 1000 / 3000 |
4 | | 10'52" (+01'40") | 1000 / 4000 |
5 | | 09'55" (+00'43") | 1000 / 5000 |
6 | | 14'15" (+05'03") | 1000 / 6000 |
7 | | 10'12" (+01'00") | 1000 / 7000 |
8 | | 09'43" (+00'31") | 1000 / 8000 |
9 | | 09'51" (+00'39") | 1000 / 9000 |
10 | | 10'02" (+00'50") | 1000 / 10000 |
11 | | 09'34" (+00'22") | 1000 / 11000 |
12 | | 10'22" (+01'10") | 1000 / 12000 |
13 | | 09'12" | 1000 / 13000 |
14 | | 10'10" (+00'58") | 1000 / 14000 |
15 | | 09'18" (+00'06") | 1000 / 15000 |
16 | | 09'33" (+00'21") | 1000 / 16000 |
17 | | 09'53" (+00'41") | 1000 / 17000 |
18 | | 09'46" (+00'34") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 195.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 15'23" | 00:25'55" |
3 | 10'12" | 00:36'07" |
4 | 10'53" | 00:47'00" |
5 | 09'55" | 00:56'55" |
6 | 21'41" | 01:18'36" |
7 | 10'13" | 01:28'49" |
8 | 09'43" | 01:38'32" |
9 | 09'52" | 01:48'24" |
10 | 10'02" | 01:58'26" |
11 | 09'35" | 02:08'01" |
12 | 31'16" | 02:39'17" |
13 | 09'13" | 02:48'30" |
14 | 10'10" | 02:58'40" |
15 | 09'19" | 03:07'59" |
16 | 09'33" | 03:17'32" |
17 | 09'53" | 03:27'25" |
17.0 | 12'22" | 03:27'29" |