12.3 km | 01:08:53 | 05:36/km日期: 2017-11-01 21:02 - 平均心率: 152 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'16" / 05'18" / 05'35" / 05'42" / 05'32" / 05'36" / 05'30" / 05'29" / 05'33" / 06'11" / 05'40" / 06'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'54") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'43") | 1000 / 12000 |
| 13 | | 05'16" | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'42" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 05'30" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 9 | 05'33" | 00:49'31" |
| 10 | 06'11" | 00:55'42" |
| 11 | 05'40" | 01:01'22" |
| 12 | 06'00" | 01:07'22" |
| 12.3 | 05'15" | 01:08'54" |
15011.3 km | 
13568.3 km
展開計圈分析
留言 
