9.0 km | 00:54:42 | 06:04/km日期: 2024-11-04 17:29 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80.9
Pace: 05'59" / 06'02" / 05'48" / 05'56" / 06'11" / 06'12" / 06'04" / 06'21" / 06'09" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'12") | 1000 / 1000 |
2 | | 06'01" (+00'14") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'56" (+00'09") | 1000 / 4000 |
5 | | 06'10" (+00'23") | 1000 / 5000 |
6 | | 06'11" (+00'24") | 1000 / 6000 |
7 | | 06'04" (+00'17") | 1000 / 7000 |
8 | | 06'20" (+00'33") | 1000 / 8000 |
9 | | 06'09" (+00'22") | 1000 / 9000 |
10 | | 04'16" | 9 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 56.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 05'56" | 00:23'45" |
5 | 06'11" | 00:29'56" |
6 | 06'12" | 00:36'08" |
7 | 06'04" | 00:42'12" |
8 | 06'21" | 00:48'33" |
9 | 06'09" | 00:54'42" |
9.0 | 03'20" | 00:54'44" |