21.2 km | 02:01:22 | 05:44/km日期: 2022-05-15 07:21 - 總爬升: 204 m - 平均心率: 157 - 卡路里: 1770 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'16" / 05'29" / 05'23" / 05'37" / 05'54" / 06'11" / 06'00" / 05'44" / 05'54" / 06'01" / 06'00" / 06'03" / 05'45" / 05'35" / 05'39" / 05'44" / 05'30" / 05'26" / 05'48" / 05'48" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'30" (+00'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'09") | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 05'48" (+00'31") | 1000 / 20000 |
| 21 | | 05'43" (+00'26") | 1000 / 21000 |
| 22 | | 05'26" (+00'09") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 325.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'37" | 00:21'45" |
| 5 | 05'54" | 00:27'39" |
| 6 | 06'11" | 00:33'50" |
| 7 | 06'00" | 00:39'50" |
| 8 | 05'44" | 00:45'34" |
| 9 | 05'54" | 00:51'28" |
| 10 | 06'01" | 00:57'29" |
| 11 | 06'00" | 01:03'29" |
| 12 | 06'03" | 01:09'32" |
| 13 | 05'45" | 01:15'17" |
| 14 | 05'35" | 01:20'52" |
| 15 | 05'39" | 01:26'31" |
| 16 | 05'44" | 01:32'15" |
| 17 | 05'30" | 01:37'45" |
| 18 | 05'26" | 01:43'11" |
| 19 | 05'48" | 01:48'59" |
| 20 | 05'48" | 01:54'47" |
| 21 | 05'44" | 02:00'31" |
| 21.2 | 05'26" | 02:01'22" |
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