21.2 km | 02:06:20 | 05:58/km日期: 2022-12-10 17:26 - 總爬升: 172 m - 平均心率: 153 - 卡路里: 1791 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'33" / 08'59" / 05'48" / 05'50" / 06'07" / 06'16" / 06'03" / 05'51" / 06'04" / 06'05" / 06'08" / 06'11" / 05'58" / 05'29" / 05'34" / 05'36" / 05'24" / 05'19" / 05'49" / 05'47" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 08'59" (+03'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'57") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 06'11" (+00'53") | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'49" (+00'31") | 1000 / 19000 |
| 20 | | 05'46" (+00'28") | 1000 / 20000 |
| 21 | | 05'37" (+00'19") | 1000 / 21000 |
| 22 | | 05'22" (+00'04") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
284.56 km 
Nike Pegasus 39 黑 累積 :
688.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 08'59" | 00:14'32" |
| 3 | 05'48" | 00:20'20" |
| 4 | 05'50" | 00:26'10" |
| 5 | 06'07" | 00:32'17" |
| 6 | 06'16" | 00:38'33" |
| 7 | 06'03" | 00:44'36" |
| 8 | 05'51" | 00:50'27" |
| 9 | 06'04" | 00:56'31" |
| 10 | 06'05" | 01:02'36" |
| 11 | 06'08" | 01:08'44" |
| 12 | 06'11" | 01:14'55" |
| 13 | 05'58" | 01:20'53" |
| 14 | 05'29" | 01:26'22" |
| 15 | 05'34" | 01:31'56" |
| 16 | 05'36" | 01:37'32" |
| 17 | 05'24" | 01:42'56" |
| 18 | 05'19" | 01:48'15" |
| 19 | 05'49" | 01:54'04" |
| 20 | 05'47" | 01:59'51" |
| 21 | 05'37" | 02:05'28" |
| 21.2 | 05'19" | 02:06'20" |
展開計圈分析
留言 
