23.0 km | 02:29:45 | 06:31/km日期: 2024-10-19 06:15 - 總爬升: 368 m - 平均心率: 166 - 卡路里: 2253 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.6
Pace: 05'19" / 05'22" / 05'35" / 05'44" / 05'46" / 05'47" / 06'18" / 06'12" / 06'03" / 06'49" / 06'49" / 12'40" / 07'47" / 05'24" / 05'27" / 06'03" / 05'46" / 05'49" / 07'12" / 05'50" / 08'33" / 07'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 06'11" (+00'53") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'49" (+01'31") | 1000 / 10000 |
| 11 | | 06'49" (+01'31") | 1000 / 11000 |
| 12 | | 12'39" (+07'21") | 1000 / 12000 |
| 13 | | 07'47" (+02'29") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'45") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'49" (+00'31") | 1000 / 18000 |
| 19 | | 07'12" (+01'54") | 1000 / 19000 |
| 20 | | 05'49" (+00'31") | 1000 / 20000 |
| 21 | | 08'33" (+03'15") | 1000 / 21000 |
| 22 | | 07'31" (+02'13") | 1000 / 22000 |
| 23 | | 06'16" (+00'58") | 950 / 22950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
268.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'35" | 00:16'16" |
| 4 | 05'44" | 00:22'00" |
| 5 | 05'46" | 00:27'46" |
| 6 | 05'47" | 00:33'33" |
| 7 | 06'18" | 00:39'51" |
| 8 | 06'12" | 00:46'03" |
| 9 | 06'03" | 00:52'06" |
| 10 | 06'49" | 00:58'55" |
| 11 | 06'49" | 01:05'44" |
| 12 | 12'40" | 01:18'24" |
| 13 | 07'47" | 01:26'11" |
| 14 | 05'24" | 01:31'35" |
| 15 | 05'27" | 01:37'02" |
| 16 | 06'03" | 01:43'05" |
| 17 | 05'46" | 01:48'51" |
| 18 | 05'49" | 01:54'40" |
| 19 | 07'12" | 02:01'52" |
| 20 | 05'50" | 02:07'42" |
| 21 | 08'33" | 02:16'15" |
| 22 | 07'32" | 02:23'47" |
| 23.0 | 06'16" | 02:29'45" |
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