21.1 km | 02:24:04 | 06:49/km日期: 2023-05-21 05:11 - 總爬升: 391 m - 平均心率: 153 - 卡路里: 1886 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 06'03" / 05'15" / 06'33" / 08'36" / 05'04" / 05'27" / 05'15" / 05'20" / 05'37" / 05'34" / 06'09" / 07'20" / 06'04" / 06'04" / 06'29" / 08'48" / 05'54" / 09'01" / 11'04" / 10'47" / 06'37" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'23") | 79 / 79 |
| 2 | | 05'56" (+00'50") | 1000 / 1079 |
| 3 | | 05'15" (+00'09") | 1000 / 2079 |
| 4 | | 08'25" (+03'19") | 1000 / 3079 |
| 5 | | 06'37" (+01'31") | 1000 / 4079 |
| 6 | | 05'06" | 1000 / 5079 |
| 7 | | 05'30" (+00'24") | 1000 / 6079 |
| 8 | | 05'16" (+00'10") | 1000 / 7079 |
| 9 | | 05'19" (+00'13") | 1000 / 8079 |
| 10 | | 05'31" (+00'25") | 1000 / 9079 |
| 11 | | 05'35" (+00'29") | 1000 / 10079 |
| 12 | | 06'07" (+01'01") | 1000 / 11079 |
| 13 | | 07'30" (+02'24") | 1000 / 12079 |
| 14 | | 05'56" (+00'50") | 1000 / 13079 |
| 15 | | 06'03" (+00'57") | 1000 / 14079 |
| 16 | | 06'36" (+01'30") | 1000 / 15079 |
| 17 | | 08'40" (+03'34") | 1000 / 16079 |
| 18 | | 06'02" (+00'56") | 1000 / 17079 |
| 19 | | 09'15" (+04'09") | 1000 / 18079 |
| 20 | | 11'04" (+05'58") | 1000 / 19079 |
| 21 | | 10'23" (+05'17") | 1000 / 20079 |
| 22 | | 06'51" (+01'45") | 1000 / 21079 |
| 23 | | 14'31" (+09'25") | 29 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
304.03 km 
Nike Pegasus 39 黑 累積 :
688.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'15" | 00:11'18" |
| 3 | 06'33" | 00:17'51" |
| 4 | 08'36" | 00:26'27" |
| 5 | 05'04" | 00:31'31" |
| 6 | 05'27" | 00:36'58" |
| 7 | 05'15" | 00:42'13" |
| 8 | 05'20" | 00:47'33" |
| 9 | 05'37" | 00:53'10" |
| 10 | 05'34" | 00:58'44" |
| 11 | 06'09" | 01:04'53" |
| 12 | 07'20" | 01:12'13" |
| 13 | 06'04" | 01:18'17" |
| 14 | 06'04" | 01:24'21" |
| 15 | 06'29" | 01:30'50" |
| 16 | 08'48" | 01:39'38" |
| 17 | 05'54" | 01:45'32" |
| 18 | 09'01" | 01:54'33" |
| 19 | 11'04" | 02:05'37" |
| 20 | 10'47" | 02:16'24" |
| 21 | 06'37" | 02:23'01" |
| 21.1 | 09'40" | 02:24'04" |
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