11.5 km | 01:09:13 | 06:01/km日期: 2024-08-17 17:59 - 總爬升: 152 m - 平均心率: 159 - 卡路里: 1082 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.7
Pace: 06'07" / 05'48" / 06'17" / 05'47" / 06'09" / 05'56" / 05'48" / 05'55" / 06'06" / 06'41" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" | 472 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
251.43 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 06'17" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 06'09" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 05'48" | 00:41'52" |
| 8 | 05'55" | 00:47'47" |
| 9 | 06'06" | 00:53'53" |
| 10 | 06'41" | 01:00'34" |
| 11 | 05'56" | 01:06'30" |
| 11.5 | 05'47" | 01:09'14" |
展開計圈分析
留言 
