全馬 | 04:15:22 | 06:03/km | 第9馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 04:15:22 |
| 總名次 | 2065 / 6187 |
| 分組名次 | 576 / 1435 |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'49" (+01'29") | 00:56'09" |
| 00:27'20" |
| 00:27'58" (+00'38") | 00:57'18" (+01'09") |
| 00:29'20" (+02'00") |
| 00:30'28" (+03'08") | 01:00'53" (+04'44") |
| 00:30'25" (+03'05") |
| 00:32'28" (+05'08") | 01:06'57" (+10'48") |
| 00:34'29" (+07'09") |
|
日期: 2023-03-19 06:33 - 地點: 新北市萬里區-金山區-石門區 - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 3650 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'27") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'42" (+00'30") | 1000 / 17000 |
| 18 | | 05'47" (+00'35") | 1000 / 18000 |
| 19 | | 05'36" (+00'24") | 1000 / 19000 |
| 20 | | 06'37" (+01'25") | 1000 / 20000 |
| 21 | | 05'37" (+00'25") | 1000 / 21000 |
| 22 | | 05'34" (+00'22") | 1000 / 22000 |
| 23 | | 06'24" (+01'12") | 1000 / 23000 |
| 24 | | 06'04" (+00'52") | 1000 / 24000 |
| 25 | | 06'46" (+01'34") | 1000 / 25000 |
| 26 | | 05'51" (+00'39") | 1000 / 26000 |
| 27 | | 05'52" (+00'40") | 1000 / 27000 |
| 28 | | 05'56" (+00'44") | 1000 / 28000 |
| 29 | | 05'58" (+00'46") | 1000 / 29000 |
| 30 | | 06'47" (+01'35") | 1000 / 30000 |
| 31 | | 06'56" (+01'44") | 1000 / 31000 |
| 32 | | 06'05" (+00'53") | 1000 / 32000 |
| 33 | | 06'01" (+00'49") | 1000 / 33000 |
| 34 | | 06'14" (+01'02") | 1000 / 34000 |
| 35 | | 07'09" (+01'57") | 1000 / 35000 |
| 36 | | 08'00" (+02'48") | 1000 / 36000 |
| 37 | | 06'22" (+01'10") | 1000 / 37000 |
| 38 | | 07'46" (+02'34") | 1000 / 38000 |
| 39 | | 06'06" (+00'54") | 1000 / 39000 |
| 40 | | 06'13" (+01'01") | 1000 / 40000 |
| 41 | | 06'17" (+01'05") | 1000 / 41000 |
| 42 | | 06'15" (+01'03") | 1000 / 42000 |
| 43 | | 04'55" | 330 / 42330 |
前一天女兒一職哭鬧 睡不好 跑到16公里左右眼皮很重 停下來休息一下 之後速度就放掉了
賽前宣言: 再進步
賽後評分: 進賽道工作人員態度很差 我C組的要去指定集合地點竟然把柵欄關起來 要我從隊伍最後放進入 開跑過3分鐘才過拱門 導致前面要在人群中穿梭 等找到配速員後因為節奏大亂也跟不上
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
328.32 km 
Nike pegasus 39 白 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 03'30" | 00:12'32" |
| 3 | 05'31" | 00:18'03" |
| 4 | 05'33" | 00:23'36" |
| 5 | 05'13" | 00:28'49" |
| 6 | 05'27" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 05'25" | 00:45'07" |
| 9 | 05'29" | 00:50'36" |
| 10 | 05'33" | 00:56'09" |
| 11 | 05'31" | 01:01'40" |
| 12 | 05'32" | 01:07'12" |
| 13 | 05'39" | 01:12'51" |
| 14 | 05'36" | 01:18'27" |
| 15 | 05'40" | 01:24'07" |
| 16 | 05'37" | 01:29'44" |
| 17 | 05'43" | 01:35'27" |
| 18 | 05'47" | 01:41'14" |
| 19 | 05'36" | 01:46'50" |
| 20 | 06'37" | 01:53'27" |
| 21 | 05'38" | 01:59'05" |
| 22 | 05'34" | 02:04'39" |
| 23 | 06'25" | 02:11'04" |
| 24 | 06'04" | 02:17'08" |
| 25 | 06'47" | 02:23'55" |
| 26 | 05'52" | 02:29'47" |
| 27 | 05'52" | 02:35'39" |
| 28 | 05'56" | 02:41'35" |
| 29 | 05'58" | 02:47'33" |
| 30 | 06'47" | 02:54'20" |
| 31 | 06'57" | 03:01'17" |
| 32 | 06'05" | 03:07'22" |
| 33 | 06'02" | 03:13'24" |
| 34 | 06'14" | 03:19'38" |
| 35 | 07'10" | 03:26'48" |
| 36 | 08'00" | 03:34'48" |
| 37 | 06'23" | 03:41'11" |
| 38 | 07'46" | 03:48'57" |
| 39 | 06'07" | 03:55'04" |
| 40 | 06'13" | 04:01'17" |
| 41 | 12'30" | 04:13'47" |
| 42 | 00'03" | 04:13'50" |
| 42.3 | 04'56" | 04:15'28" |
展開計圈分析
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