22.1 km | 03:12:22 | 08:43/km日期: 2022-06-12 06:34 - 總爬升: 194 m - 平均心率: 138 - 卡路里: 1667 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'16" / 05'21" / 05'27" / 05'40" / 05'20" / 05'47" / 05'40" / 05'48" / 05'24" / 05'31" / 05'11" / 05'07" / 05'41" / 05'46" / 05'25" / 17'13" / 74'53" / 03'05" / 02'19" / 02'01" / 07'42" / 02'39" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+03'23") | 1000 / 1000 |
| 2 | | 05'20" (+03'27") | 1000 / 2000 |
| 3 | | 05'26" (+03'33") | 1000 / 3000 |
| 4 | | 05'39" (+03'46") | 1000 / 4000 |
| 5 | | 05'19" (+03'26") | 1000 / 5000 |
| 6 | | 05'47" (+03'54") | 1000 / 6000 |
| 7 | | 05'39" (+03'46") | 1000 / 7000 |
| 8 | | 05'48" (+03'55") | 1000 / 8000 |
| 9 | | 05'24" (+03'31") | 1000 / 9000 |
| 10 | | 05'30" (+03'37") | 1000 / 10000 |
| 11 | | 05'11" (+03'18") | 1000 / 11000 |
| 12 | | 05'06" (+03'13") | 1000 / 12000 |
| 13 | | 05'41" (+03'48") | 1000 / 13000 |
| 14 | | 05'45" (+03'52") | 1000 / 14000 |
| 15 | | 05'25" (+03'32") | 1000 / 15000 |
| 16 | | 05'00" (+03'07") | 659 / 15659 |
| 17 | | 01:25'43" (+23'50") | 1000 / 16659 |
| 18 | | 04'45" (+02'52") | 1000 / 17659 |
| 19 | | 03'06" (+01'13") | 1000 / 18659 |
| 20 | | 01'53" | 1000 / 19659 |
| 21 | | 07'37" (+05'44") | 1000 / 20659 |
| 22 | | 02'11" (+00'18") | 1000 / 21659 |
| 23 | | 03'25" (+01'32") | 396 / 22056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 315.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'40" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'47" | 00:32'51" |
| 7 | 05'40" | 00:38'31" |
| 8 | 05'48" | 00:44'19" |
| 9 | 05'24" | 00:49'43" |
| 10 | 05'31" | 00:55'14" |
| 11 | 05'11" | 01:00'25" |
| 12 | 05'07" | 01:05'32" |
| 13 | 05'41" | 01:11'13" |
| 14 | 05'46" | 01:16'59" |
| 15 | 05'25" | 01:22'24" |
| 16 | 17'13" | 01:39'37" |
| 17 | 74'53" | 02:54'30" |
| 18 | 03'05" | 02:57'35" |
| 19 | 02'19" | 02:59'54" |
| 20 | 02'01" | 03:01'55" |
| 21 | 07'42" | 03:09'37" |
| 22 | 02'39" | 03:12'16" |
| 22.1 | 01'45" | 03:12'22" |
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