11.0 km | 01:22:46 | 07:31/km日期: 2024-10-21 06:50 - 平均心率: 150 - 卡路里: 798 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.7
Pace: 06'36" / 06'27" / 06'37" / 06'50" / 06'58" / 07'10" / 07'21" / 07'12" / 07'06" / 07'25" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'09") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'37" (+00'11") | 1000 / 3000 |
4 | | 06'50" (+00'24") | 1000 / 4000 |
5 | | 06'56" (+00'30") | 792 / 4792 |
6 | | 07'07" (+00'41") | 1000 / 5792 |
7 | | 07'17" (+00'51") | 1000 / 6792 |
8 | | 07'17" (+00'51") | 1000 / 7792 |
9 | | 07'00" (+00'34") | 1000 / 8792 |
10 | | 07'27" (+01'01") | 1000 / 9792 |
11 | | 10'45" (+04'19") | 1000 / 10792 |
12 | | 19'40" (+13'14") | 194 / 10987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 06'37" | 00:19'40" |
4 | 06'50" | 00:26'30" |
5 | 06'58" | 00:33'28" |
6 | 07'10" | 00:40'38" |
7 | 07'21" | 00:47'59" |
8 | 07'12" | 00:55'11" |
9 | 07'06" | 01:02'17" |
10 | 07'25" | 01:09'42" |
11.0 | 11'26" | 01:21'00" |