14.5 km | 01:33:01 | 06:24/km日期: 2021-11-28 06:43 - 地點: 土城運動中心 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'00" / 05'44" / 05'42" / 05'40" / 05'47" / 05'42" / 05'41" / 05'57" / 05'59" / 05'57" / 07'20" / 06'24" / 08'21" / 08'42" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'18") | 1000 / 1000 |
2 | | 05'44" (+00'05") | 1000 / 2000 |
3 | | 05'41" (+00'02") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 05'41" (+00'02") | 1000 / 6000 |
7 | | 05'41" (+00'02") | 1000 / 7000 |
8 | | 05'56" (+00'17") | 1000 / 8000 |
9 | | 05'55" (+00'16") | 305 / 8305 |
10 | | 05'55" (+00'16") | 1000 / 9305 |
11 | | 06'04" (+00'25") | 1000 / 10305 |
12 | | 06'23" (+00'44") | 1000 / 11305 |
13 | | 06'53" (+01'14") | 1000 / 12305 |
14 | | 08'17" (+02'38") | 1000 / 13305 |
15 | | 09'02" (+03'23") | 1000 / 14305 |
16 | | 10'25" (+04'46") | 228 / 14534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
154.86 km ASICS Jolt2(墨藍) 1011A206 累積 :
434.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'42" | 00:17'26" |
4 | 05'40" | 00:23'06" |
5 | 05'47" | 00:28'53" |
6 | 05'42" | 00:34'35" |
7 | 05'41" | 00:40'16" |
8 | 05'57" | 00:46'13" |
9 | 05'59" | 00:52'12" |
10 | 05'57" | 00:58'09" |
11 | 07'20" | 01:05'29" |
12 | 06'24" | 01:11'53" |
13 | 08'21" | 01:20'14" |
14 | 08'42" | 01:28'56" |
14.5 | 09'34" | 01:34'03" |