13.1 km | 01:16:51 | 05:53/km日期: 2021-01-30 07:11 - 地點: 土城運動中心 - 天氣: 晴 - 平均心率: 156 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'23" / 06'02" / 05'49" / 05'48" / 05'49" / 05'47" / 06'02" / 05'50" / 05'43" / 05'48" / 05'41" / 05'54" / 05'57" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'43") | 1000 / 1000 |
2 | | 06'01" (+00'21") | 1000 / 2000 |
3 | | 05'49" (+00'09") | 1000 / 3000 |
4 | | 05'48" (+00'08") | 1000 / 4000 |
5 | | 05'48" (+00'08") | 1000 / 5000 |
6 | | 05'47" (+00'07") | 1000 / 6000 |
7 | | 06'01" (+00'21") | 1000 / 7000 |
8 | | 05'50" (+00'10") | 1000 / 8000 |
9 | | 05'42" (+00'02") | 1000 / 9000 |
10 | | 05'48" (+00'08") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 05'53" (+00'13") | 1000 / 12000 |
13 | | 05'56" (+00'16") | 1000 / 13000 |
14 | | 05'34" | 55 / 13055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
166.64 km New Balance M680CH6 累積 :
358.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 05'49" | 00:18'14" |
4 | 05'48" | 00:24'02" |
5 | 05'49" | 00:29'51" |
6 | 05'47" | 00:35'38" |
7 | 06'02" | 00:41'40" |
8 | 05'50" | 00:47'30" |
9 | 05'43" | 00:53'13" |
10 | 05'48" | 00:59'01" |
11 | 05'41" | 01:04'42" |
12 | 05'54" | 01:10'36" |
13 | 05'57" | 01:16'33" |
13.1 | 05'24" | 01:16'51" |