12.1 km | 00:52:55 | 04:21/km日期: 2024-07-09 05:18 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79.7
Pace: 04'16" / 04'11" / 04'12" / 04'11" / 04'10" / 04'06" / 04'11" / 03'57" / 06'41" / 04'43" / 04'43" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'21") | 1000 / 1000 |
| 2 | | 04'10" (+00'15") | 1000 / 2000 |
| 3 | | 03'55" | 10 / 2009 |
| 4 | | 04'12" (+00'17") | 1000 / 3010 |
| 5 | | 04'10" (+00'15") | 1000 / 4010 |
| 6 | | 04'10" (+00'15") | 1000 / 5010 |
| 7 | | 04'06" (+00'11") | 1000 / 6010 |
| 8 | | 04'10" (+00'15") | 1000 / 7010 |
| 9 | | 03'56" (+00'01") | 1000 / 8010 |
| 10 | | 04'54" (+00'59") | 20 / 8029 |
| 11 | | 04'46" (+00'51") | 1000 / 9030 |
| 12 | | 04'43" (+00'48") | 1000 / 10030 |
| 13 | | 04'44" (+00'49") | 1000 / 11030 |
| 14 | | 04'47" (+00'52") | 1000 / 12030 |
| 15 | | 04'49" (+00'54") | 110 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
257.27 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'12" | 00:12'39" |
| 4 | 04'11" | 00:16'50" |
| 5 | 04'10" | 00:21'00" |
| 6 | 04'06" | 00:25'06" |
| 7 | 04'11" | 00:29'17" |
| 8 | 03'57" | 00:33'14" |
| 9 | 06'41" | 00:39'55" |
| 10 | 04'43" | 00:44'38" |
| 11 | 04'43" | 00:49'21" |
| 12 | 04'48" | 00:54'09" |
| 12.1 | 04'45" | 00:54'49" |
7320.0 km | 
12.7 km
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