11.1 km | 01:05:47 | 05:54/km日期: 2023-12-20 05:23 - 平均心率: 144 - 卡路里: 727 Cal - 平均步頻: 172
Pace: 05'45" / 05'42" / 10'31" / 05'53" / 05'44" / 05'50" / 05'53" / 05'43" / 06'03" / 06'31" / 06'11" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'42") | 1000 / 11000 |
| 12 | | 08'42" (+03'14") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
249.44 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 10'31" | 00:21'58" |
| 4 | 05'53" | 00:27'51" |
| 5 | 05'44" | 00:33'35" |
| 6 | 05'50" | 00:39'25" |
| 7 | 05'53" | 00:45'18" |
| 8 | 05'43" | 00:51'01" |
| 9 | 06'03" | 00:57'04" |
| 10 | 06'31" | 01:03'35" |
| 11 | 06'11" | 01:09'46" |
| 11.1 | 08'42" | 01:10'52" |
7320.0 km | 
12.7 km
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