10.2 km | 01:07:34 | 06:36/km日期: 2023-09-03 15:16 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 07'09" / 06'34" / 06'33" / 06'18" / 06'17" / 06'16" / 06'19" / 06'19" / 06'23" / 06'39" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'53") | 1000 / 1000 |
2 | | 06'34" (+00'19") | 1000 / 2000 |
3 | | 06'32" (+00'17") | 1000 / 3000 |
4 | | 06'18" (+00'03") | 1000 / 4000 |
5 | | 06'17" (+00'02") | 1000 / 5000 |
6 | | 06'15" | 1000 / 6000 |
7 | | 06'22" (+00'07") | 454 / 6454 |
8 | | 06'16" (+00'01") | 1000 / 7454 |
9 | | 06'21" (+00'06") | 1000 / 8454 |
10 | | 06'35" (+00'20") | 1000 / 9454 |
11 | | 08'19" (+02'04") | 766 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
151.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'34" | 00:13'43" |
3 | 06'33" | 00:20'16" |
4 | 06'18" | 00:26'34" |
5 | 06'17" | 00:32'51" |
6 | 06'16" | 00:39'07" |
7 | 06'19" | 00:45'26" |
8 | 06'19" | 00:51'45" |
9 | 06'23" | 00:58'08" |
10 | 06'39" | 01:04'47" |
10.2 | 12'40" | 01:07'35" |