| 全馬 | 03:42:38 | 05:16/km | 第15馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:42:38 | 總名次 | 329 / 5957 | 分組名次 | 72 / 1330 | 平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+00'09") | 00:48'59" | | 00:24'25" | | 00:24'32" (+00'07") | 00:49'07" (+00'08") | | 00:24'35" (+00'10") | | 00:25'45" (+01'20") | 00:53'08" (+04'09") | | 00:27'23" (+02'58") | | 00:28'56" (+04'31") | 00:57'49" (+08'50") | | 00:28'53" (+04'28") | |
日期: 2016-03-20 06:30 - 總爬升: 215 m - 平均心率: 161 - 卡路里: 3023 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'36") | 1000 / 1000 | 2 | | 05'00" (+00'23") | 1000 / 2000 | 3 | | 04'48" (+00'11") | 1000 / 3000 | 4 | | 04'53" (+00'16") | 1000 / 4000 | 5 | | 04'37" | 1000 / 5000 |
6 | | 04'50" (+00'13") | 1000 / 6000 | 7 | | 05'10" (+00'33") | 1000 / 7000 | 8 | | 04'39" (+00'02") | 1000 / 8000 | 9 | | 04'49" (+00'12") | 1000 / 9000 | 10 | | 04'54" (+00'17") | 1000 / 10000 | 11 | | 05'06" (+00'29") | 1000 / 11000 | 12 | | 04'56" (+00'19") | 1000 / 12000 | 13 | | 04'52" (+00'15") | 1000 / 13000 | 14 | | 04'49" (+00'12") | 1000 / 14000 | 15 | | 04'46" (+00'09") | 1000 / 15000 | 16 | | 04'57" (+00'20") | 1000 / 16000 | 17 | | 04'52" (+00'15") | 1000 / 17000 | 18 | | 04'51" (+00'14") | 1000 / 18000 | 19 | | 04'55" (+00'18") | 1000 / 19000 | 20 | | 04'57" (+00'20") | 1000 / 20000 | 21 | | 05'04" (+00'27") | 1000 / 21000 | 22 | | 04'51" (+00'14") | 1000 / 22000 | 23 | | 05'07" (+00'30") | 1000 / 23000 | 24 | | 05'17" (+00'40") | 1000 / 24000 | 25 | | 05'23" (+00'46") | 1000 / 25000 | 26 | | 05'29" (+00'52") | 1000 / 26000 | 27 | | 05'14" (+00'37") | 1000 / 27000 | 28 | | 05'44" (+01'07") | 1000 / 28000 | 29 | | 05'25" (+00'48") | 1000 / 29000 | 30 | | 05'28" (+00'51") | 1000 / 30000 | 31 | | 06'02" (+01'25") | 1000 / 31000 | 32 | | 05'21" (+00'44") | 1000 / 32000 | 33 | | 05'37" (+01'00") | 1000 / 33000 | 34 | | 05'41" (+01'04") | 1000 / 34000 | 35 | | 06'12" (+01'35") | 1000 / 35000 | 36 | | 05'20" (+00'43") | 1000 / 36000 | 37 | | 05'57" (+01'20") | 1000 / 37000 | 38 | | 06'01" (+01'24") | 1000 / 38000 | 39 | | 05'26" (+00'49") | 1000 / 39000 | 40 | | 06'07" (+01'30") | 1000 / 40000 | 41 | | 06'19" (+01'42") | 1000 / 41000 | 42 | | 05'41" (+01'04") | 1000 / 42000 | 43 | | 04'53" (+00'16") | 336 / 42336 |
台北市I-Ming Chi 賽前宣言: 中籤了, 重回初馬地 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 110.83 km ASICS TARTHERZEAL 3 (TJR276) 累積 : 725.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 02'40" | 00:10'14" | 3 | 04'49" | 00:15'03" | 4 | 04'54" | 00:19'57" | 5 | 04'37" | 00:24'34" | 6 | 04'50" | 00:29'24" | 7 | 05'11" | 00:34'35" | 8 | 04'40" | 00:39'15" | 9 | 04'50" | 00:44'05" | 10 | 04'54" | 00:48'59" | 11 | 05'07" | 00:54'06" | 12 | 04'56" | 00:59'02" | 13 | 04'52" | 01:03'54" | 14 | 04'50" | 01:08'44" | 15 | 04'47" | 01:13'31" | 16 | 04'57" | 01:18'28" | 17 | 04'53" | 01:23'21" | 18 | 04'51" | 01:28'12" | 19 | 04'56" | 01:33'08" | 20 | 04'58" | 01:38'06" | 21 | 05'04" | 01:43'10" | 22 | 04'52" | 01:48'02" | 23 | 05'07" | 01:53'09" | 24 | 05'18" | 01:58'27" | 25 | 05'24" | 02:03'51" | 26 | 05'30" | 02:09'21" | 27 | 05'14" | 02:14'35" | 28 | 05'45" | 02:20'20" | 29 | 05'25" | 02:25'45" | 30 | 05'29" | 02:31'14" | 31 | 06'02" | 02:37'16" | 32 | 05'21" | 02:42'37" | 33 | 05'38" | 02:48'15" | 34 | 05'42" | 02:53'57" | 35 | 06'13" | 03:00'10" | 36 | 05'20" | 03:05'30" | 37 | 05'58" | 03:11'28" | 38 | 06'01" | 03:17'29" | 39 | 05'27" | 03:22'56" | 40 | 06'07" | 03:29'03" | 41 | 12'03" | 03:41'06" | 42 | 00'07" | 03:41'13" | 42.3 | 04'30" | 03:42'44" |
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