|  全馬 | 03:38:44 | 05:11/km | 第18馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:38:44 | | 總名次 | 383 / - | | 分組名次 | 88 / - | | 平均速度 | 05:11/km |
I-Ming Chi  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'08") | 00:47'13" | | 00:23'41" (+00'17") | | 00:23'24" | 00:47'24" (+00'11") | | 00:24'00" (+00'36") | | 00:24'43" (+01'19") | 00:50'54" (+03'41") | | 00:26'11" (+02'47") | | 00:29'06" (+05'42") | 01:00'58" (+13'45") | | 00:31'52" (+08'28") | |
日期: 2017-03-19 06:30 - 總爬升: 370 m - 平均心率: 166 - 卡路里: 2886 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'53") | 1000 / 1000 | | 2 | | 04'37" (+00'12") | 1000 / 2000 | | 3 | | 04'31" (+00'06") | 1000 / 3000 | | 4 | | 04'38" (+00'13") | 1000 / 4000 | | 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 | | 7 | | 05'01" (+00'36") | 1000 / 7000 | | 8 | | 04'31" (+00'06") | 1000 / 8000 | | 9 | | 04'43" (+00'18") | 1000 / 9000 | | 10 | | 04'44" (+00'19") | 1000 / 10000 | | 11 | | 04'39" (+00'14") | 1000 / 11000 | | 12 | | 04'35" (+00'10") | 1000 / 12000 | | 13 | | 04'41" (+00'16") | 1000 / 13000 | | 14 | | 04'44" (+00'19") | 1000 / 14000 | | 15 | | 04'43" (+00'18") | 1000 / 15000 | | 16 | | 04'46" (+00'21") | 1000 / 16000 | | 17 | | 04'42" (+00'17") | 1000 / 17000 | | 18 | | 04'49" (+00'24") | 1000 / 18000 | | 19 | | 04'46" (+00'21") | 1000 / 19000 | | 20 | | 04'54" (+00'29") | 1000 / 20000 | | 21 | | 04'39" (+00'14") | 1000 / 21000 | | 22 | | 04'57" (+00'32") | 1000 / 22000 | | 23 | | 04'55" (+00'30") | 1000 / 23000 | | 24 | | 04'54" (+00'29") | 1000 / 24000 | | 25 | | 05'16" (+00'51") | 1000 / 25000 | | 26 | | 04'54" (+00'29") | 1000 / 26000 | | 27 | | 05'02" (+00'37") | 1000 / 27000 | | 28 | | 05'10" (+00'45") | 1000 / 28000 | | 29 | | 05'03" (+00'38") | 1000 / 29000 | | 30 | | 06'00" (+01'35") | 1000 / 30000 | | 31 | | 05'11" (+00'46") | 1000 / 31000 | | 32 | | 05'16" (+00'51") | 1000 / 32000 | | 33 | | 05'29" (+01'04") | 1000 / 33000 | | 34 | | 06'01" (+01'36") | 1000 / 34000 | | 35 | | 07'06" (+02'41") | 1000 / 35000 | | 36 | | 05'22" (+00'57") | 1000 / 36000 | | 37 | | 06'06" (+01'41") | 1000 / 37000 | | 38 | | 06'11" (+01'46") | 1000 / 38000 | | 39 | | 08'11" (+03'46") | 1000 / 39000 | | 40 | | 06'00" (+01'35") | 1000 / 40000 | | 41 | | 05'26" (+01'01") | 1000 / 41000 | | 42 | | 05'16" (+00'51") | 1000 / 42000 | | 43 | | 04'51" (+00'26") | 346 / 42346 |
賽前宣言: 加油!!! 拚一下BQ 賽後評分: 只要抽中, 每年必跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 165.57 km  ASICS TARTHERZEAL 3 (TJR276) 累積 : 725.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 02'41" | 00:09'57" | | 3 | 04'31" | 00:14'28" | | 4 | 04'38" | 00:19'06" | | 5 | 04'26" | 00:23'32" | | 6 | 04'40" | 00:28'12" | | 7 | 05'02" | 00:33'14" | | 8 | 04'31" | 00:37'45" | | 9 | 04'43" | 00:42'28" | | 10 | 04'45" | 00:47'13" | | 11 | 04'39" | 00:51'52" | | 12 | 04'36" | 00:56'28" | | 13 | 04'41" | 01:01'09" | | 14 | 04'45" | 01:05'54" | | 15 | 04'43" | 01:10'37" | | 16 | 04'47" | 01:15'24" | | 17 | 04'42" | 01:20'06" | | 18 | 04'50" | 01:24'56" | | 19 | 04'46" | 01:29'42" | | 20 | 04'55" | 01:34'37" | | 21 | 04'39" | 01:39'16" | | 22 | 04'57" | 01:44'13" | | 23 | 04'56" | 01:49'09" | | 24 | 04'55" | 01:54'04" | | 25 | 05'16" | 01:59'20" | | 26 | 04'55" | 02:04'15" | | 27 | 05'02" | 02:09'17" | | 28 | 05'10" | 02:14'27" | | 29 | 05'04" | 02:19'31" | | 30 | 06'00" | 02:25'31" | | 31 | 05'11" | 02:30'42" | | 32 | 05'17" | 02:35'59" | | 33 | 05'30" | 02:41'29" | | 34 | 06'01" | 02:47'30" | | 35 | 07'07" | 02:54'37" | | 36 | 05'23" | 03:00'00" | | 37 | 06'07" | 03:06'07" | | 38 | 06'11" | 03:12'18" | | 39 | 08'11" | 03:20'29" | | 40 | 06'00" | 03:26'29" | | 41 | 10'49" | 03:37'18" | | 42 | 00'10" | 03:37'28" | | 42.3 | 04'02" | 03:38'52" |
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